| October 2016 |
| Tue 4th: |
603
|
34%
|
fat: 45.69g |
| |
protein: 27.98g |
| |
carbs: 19.32g |
|
-
|
-
|
| Mon 3rd: |
690 *
|
38%
|
fat: 48.00g |
| |
protein: 55.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 2nd: |
1106 *
|
61%
|
fat: 69.92g |
| |
protein: 70.21g |
| |
carbs: 51.32g |
|
-
|
-
|
| Sat 1st: |
1527 *
|
85%
|
fat: 122.47g |
| |
protein: 48.97g |
| |
carbs: 52.78g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
550 *
|
31%
|
fat: 23.50g |
| |
protein: 61.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 29th: |
1148 *
|
64%
|
fat: 84.20g |
| |
protein: 62.10g |
| |
carbs: 29.10g |
|
-
|
-
|
