| October 2016 |
| Tue 11th: |
2618 *
|
67%
|
fat: 87.34g |
| |
protein: 113.89g |
| |
carbs: 347.82g |
|
3825
|
 1207
|
| Mon 10th: |
1494 *
|
38%
|
fat: 38.17g |
| |
protein: 78.65g |
| |
carbs: 206.72g |
|
3825
|
2331
|
| Sun 9th: |
1533 *
|
39%
|
fat: 24.11g |
| |
protein: 63.00g |
| |
carbs: 270.36g |
|
4162*
|
2629
|
| Sat 8th: |
2188 *
|
56%
|
fat: 101.08g |
| |
protein: 105.96g |
| |
carbs: 218.37g |
|
3825
|
1637
|
| Fri 7th: |
2157 *
|
55%
|
fat: 73.81g |
| |
protein: 98.29g |
| |
carbs: 280.99g |
|
3825
|
1668
|
| Thu 6th: |
1793 *
|
46%
|
fat: 60.85g |
| |
protein: 73.05g |
| |
carbs: 249.94g |
|
3825
|
2032
|
| Wed 5th: |
1995 *
|
51%
|
fat: 79.27g |
| |
protein: 65.67g |
| |
carbs: 257.61g |
|
3825
|
1830
|
| Tue 4th: |
2643 *
|
68%
|
fat: 144.78g |
| |
protein: 117.63g |
| |
carbs: 223.83g |
|
3829
|
1186
|
| Mon 3rd: |
1423
|
36%
|
fat: 51.72g |
| |
protein: 57.81g |
| |
carbs: 185.68g |
|
3851
|
2428
|
| Sun 2nd: |
1980
|
51%
|
fat: 80.47g |
| |
protein: 84.14g |
| |
carbs: 226.29g |
|
3851
|
1871
|
| Sat 1st: |
1913
|
49%
|
fat: 60.39g |
| |
protein: 124.65g |
| |
carbs: 216.44g |
|
3851
|
1938
|
| September 2016 |
| Fri 30th: |
1383
|
35%
|
fat: 51.18g |
| |
protein: 62.32g |
| |
carbs: 177.46g |
|
3851*
|
2468
|
| Thu 29th: |
1492
|
38%
|
fat: 44.90g |
| |
protein: 92.72g |
| |
carbs: 182.19g |
|
3845*
|
2353
|
| Wed 28th: |
1870
|
48%
|
fat: 62.74g |
| |
protein: 71.25g |
| |
carbs: 254.47g |
|
4206*
|
2336
|
| Tue 27th: |
1034
|
27%
|
fat: 23.73g |
| |
protein: 30.94g |
| |
carbs: 178.22g |
|
4032*
|
2998
|
