| October 2016 |
| Thu 20th: |
1154 *
|
61%
|
fat: 56.94g |
| |
protein: 36.59g |
| |
carbs: 134.56g |
|
-
|
-
|
| Wed 19th: |
1173 *
|
62%
|
fat: 69.59g |
| |
protein: 69.60g |
| |
carbs: 73.75g |
|
2639*
|
 1466
|
| Tue 18th: |
826
|
43%
|
fat: 38.68g |
| |
protein: 43.54g |
| |
carbs: 79.96g |
|
-
|
-
|
| Mon 17th: |
947 *
|
50%
|
fat: 45.24g |
| |
protein: 63.04g |
| |
carbs: 75.15g |
|
2244*
|
1297
|
| Sun 16th: |
872 *
|
46%
|
fat: 48.50g |
| |
protein: 71.24g |
| |
carbs: 44.18g |
|
-
|
-
|
| Sat 8th: |
211 *
|
11%
|
fat: 16.61g |
| |
protein: 11.64g |
| |
carbs: 2.66g |
|
-
|
-
|
| Fri 7th: |
1744 *
|
92%
|
fat: 84.25g |
| |
protein: 75.83g |
| |
carbs: 151.97g |
|
-
|
-
|
| Thu 6th: |
794
|
42%
|
fat: 36.19g |
| |
protein: 68.07g |
| |
carbs: 55.51g |
|
-
|
-
|
| Wed 5th: |
1026 *
|
54%
|
fat: 59.71g |
| |
protein: 50.01g |
| |
carbs: 76.50g |
|
2676*
|
1650
|
| Tue 4th: |
910
|
48%
|
fat: 27.48g |
| |
protein: 60.37g |
| |
carbs: 105.49g |
|
2746*
|
1836
|
| Mon 3rd: |
825 *
|
43%
|
fat: 39.78g |
| |
protein: 59.01g |
| |
carbs: 62.04g |
|
-
|
-
|
| Sun 2nd: |
1132
|
60%
|
fat: 44.66g |
| |
protein: 101.51g |
| |
carbs: 99.24g |
|
2660
|
1528
|
| Sat 1st: |
1366 *
|
72%
|
fat: 58.80g |
| |
protein: 78.52g |
| |
carbs: 103.31g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1152 *
|
61%
|
fat: 44.35g |
| |
protein: 56.90g |
| |
carbs: 107.09g |
|
2544*
|
1392
|
| Thu 29th: |
1101
|
58%
|
fat: 61.62g |
| |
protein: 85.99g |
| |
carbs: 53.29g |
|
2688
|
1587
|
| Wed 28th: |
1378
|
73%
|
fat: 69.34g |
| |
protein: 70.75g |
| |
carbs: 126.80g |
|
-
|
-
|
| Tue 27th: |
892
|
47%
|
fat: 40.55g |
| |
protein: 57.21g |
| |
carbs: 79.99g |
|
-
|
-
|
