| October 2016 |
| Thu 27th: |
369 *
|
22%
|
fat: 18.07g |
| |
protein: 19.25g |
| |
carbs: 31.51g |
|
-
|
-
|
| Wed 26th: |
1178 *
|
69%
|
fat: 54.26g |
| |
protein: 35.37g |
| |
carbs: 136.54g |
|
-
|
-
|
| Tue 25th: |
1394 *
|
82%
|
fat: 63.53g |
| |
protein: 63.30g |
| |
carbs: 144.69g |
|
-
|
-
|
| Mon 24th: |
1112 *
|
65%
|
fat: 14.23g |
| |
protein: 40.36g |
| |
carbs: 207.06g |
|
-
|
-
|
| Sun 23rd: |
879 *
|
52%
|
fat: 13.86g |
| |
protein: 25.93g |
| |
carbs: 160.31g |
|
-
|
-
|
| Sat 22nd: |
804 *
|
47%
|
fat: 45.74g |
| |
protein: 22.14g |
| |
carbs: 82.49g |
|
1900*
|
 1096
|
| Fri 21st: |
2046 *
|
120%
|
fat: 121.39g |
| |
protein: 54.79g |
| |
carbs: 214.36g |
|
2762*
|
716
|
| Thu 20th: |
1344 *
|
79%
|
fat: 48.80g |
| |
protein: 32.49g |
| |
carbs: 189.99g |
|
-
|
-
|
| Wed 19th: |
1293 *
|
76%
|
fat: 32.28g |
| |
protein: 15.70g |
| |
carbs: 241.11g |
|
-
|
-
|
| Tue 18th: |
1159 *
|
68%
|
fat: 51.79g |
| |
protein: 44.74g |
| |
carbs: 130.90g |
|
-
|
-
|
| Mon 17th: |
689 *
|
41%
|
fat: 24.24g |
| |
protein: 16.43g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sun 16th: |
1389 *
|
82%
|
fat: 31.62g |
| |
protein: 48.61g |
| |
carbs: 225.33g |
|
-
|
-
|
| Sat 15th: |
1280 *
|
75%
|
fat: 66.87g |
| |
protein: 54.12g |
| |
carbs: 119.85g |
|
-
|
-
|
| Fri 14th: |
1159 *
|
68%
|
fat: 43.12g |
| |
protein: 54.03g |
| |
carbs: 136.90g |
|
-
|
-
|
| Thu 13th: |
1536 *
|
90%
|
fat: 51.13g |
| |
protein: 69.49g |
| |
carbs: 194.04g |
|
-
|
-
|
| Wed 12th: |
1492 *
|
88%
|
fat: 47.41g |
| |
protein: 53.08g |
| |
carbs: 207.53g |
|
-
|
-
|
| Tue 11th: |
1055 *
|
62%
|
fat: 42.34g |
| |
protein: 51.54g |
| |
carbs: 119.81g |
|
-
|
-
|
| Sun 9th: |
1216 *
|
72%
|
fat: 39.59g |
| |
protein: 33.19g |
| |
carbs: 190.44g |
|
-
|
-
|
| Sat 8th: |
434 *
|
26%
|
fat: 17.93g |
| |
protein: 13.13g |
| |
carbs: 55.07g |
|
-
|
-
|
| Fri 7th: |
1121 *
|
66%
|
fat: 44.37g |
| |
protein: 23.12g |
| |
carbs: 161.37g |
|
-
|
-
|
