| August 2019 |
| Sun 4th: |
935 *
|
49%
|
fat: 26.01g |
| |
protein: 19.19g |
| |
carbs: 166.31g |
|
-
|
-
|
| Sat 3rd: |
1278 *
|
67%
|
fat: 54.57g |
| |
protein: 38.64g |
| |
carbs: 163.17g |
|
1592*
|
 314
|
| Fri 2nd: |
1213 *
|
64%
|
fat: 41.45g |
| |
protein: 39.76g |
| |
carbs: 183.30g |
|
1592*
|
379
|
| July 2018 |
| Tue 24th: |
377 *
|
20%
|
fat: 10.10g |
| |
protein: 10.60g |
| |
carbs: 64.08g |
|
-
|
-
|
| Mon 23rd: |
484 *
|
25%
|
fat: 7.08g |
| |
protein: 5.36g |
| |
carbs: 107.05g |
|
-
|
-
|
| Sun 22nd: |
1598 *
|
84%
|
fat: 45.39g |
| |
protein: 28.84g |
| |
carbs: 275.61g |
|
-
|
-
|
| Sat 21st: |
1278 *
|
67%
|
fat: 47.72g |
| |
protein: 28.26g |
| |
carbs: 198.50g |
|
-
|
-
|
| Fri 20th: |
1088 *
|
57%
|
fat: 27.10g |
| |
protein: 31.77g |
| |
carbs: 191.33g |
|
-
|
-
|
| Thu 19th: |
1402 *
|
74%
|
fat: 31.95g |
| |
protein: 42.03g |
| |
carbs: 258.23g |
|
-
|
-
|
| Wed 18th: |
1404 *
|
74%
|
fat: 31.54g |
| |
protein: 65.21g |
| |
carbs: 225.15g |
|
-
|
-
|
| Tue 17th: |
1187 *
|
62%
|
fat: 13.05g |
| |
protein: 108.46g |
| |
carbs: 164.60g |
|
-
|
-
|
| Mon 16th: |
1132 *
|
60%
|
fat: 10.24g |
| |
protein: 11.51g |
| |
carbs: 152.63g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
1018 *
|
54%
|
fat: 37.87g |
| |
protein: 36.73g |
| |
carbs: 152.35g |
|
-
|
-
|
| Mon 25th: |
1268 *
|
67%
|
fat: 33.50g |
| |
protein: 19.59g |
| |
carbs: 232.49g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
1427*
|
-
|
| May 2018 |
| Sat 26th: |
1002 *
|
53%
|
fat: 59.73g |
| |
protein: 35.48g |
| |
carbs: 85.17g |
|
-
|
-
|
| Fri 25th: |
947 *
|
50%
|
fat: 35.16g |
| |
protein: 86.30g |
| |
carbs: 68.25g |
|
1616*
|
669
|
| April 2018 |
| Sat 28th: |
1634 *
|
86%
|
fat: 41.48g |
| |
protein: 28.27g |
| |
carbs: 208.20g |
|
-
|
-
|
| January 2017 |
| Fri 6th: |
887 *
|
47%
|
fat: 22.44g |
| |
protein: 49.20g |
| |
carbs: 124.27g |
|
-
|
-
|
| Thu 5th: |
355 *
|
19%
|
fat: 11.84g |
| |
protein: 7.76g |
| |
carbs: 61.93g |
|
-
|
-
|
