| October 2016 |
| Mon 31st: |
1467 *
|
70%
|
fat: 74.98g |
| |
protein: 45.28g |
| |
carbs: 156.15g |
|
-
|
-
|
| Tue 11th: |
908 *
|
43%
|
fat: 31.03g |
| |
protein: 29.41g |
| |
carbs: 133.53g |
|
-
|
-
|
| Mon 10th: |
284 *
|
14%
|
fat: 19.31g |
| |
protein: 6.61g |
| |
carbs: 17.21g |
|
-
|
-
|
| Thu 6th: |
473 *
|
23%
|
fat: 17.25g |
| |
protein: 44.65g |
| |
carbs: 31.70g |
|
-
|
-
|
| Wed 5th: |
1247 *
|
59%
|
fat: 45.94g |
| |
protein: 80.40g |
| |
carbs: 128.24g |
|
-
|
-
|
| Tue 4th: |
999 *
|
48%
|
fat: 49.80g |
| |
protein: 47.70g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 3rd: |
946 *
|
45%
|
fat: 19.85g |
| |
protein: 70.40g |
| |
carbs: 120.46g |
|
-
|
-
|
| Sun 2nd: |
1183 *
|
56%
|
fat: 64.77g |
| |
protein: 53.02g |
| |
carbs: 102.24g |
|
-
|
-
|
| Sat 1st: |
1619 *
|
77%
|
fat: 73.80g |
| |
protein: 96.57g |
| |
carbs: 148.92g |
|
2509*
|
 890
|
| September 2016 |
| Fri 30th: |
1384 *
|
66%
|
fat: 66.69g |
| |
protein: 64.68g |
| |
carbs: 139.83g |
|
-
|
-
|
| Thu 29th: |
1896 *
|
90%
|
fat: 68.62g |
| |
protein: 103.04g |
| |
carbs: 221.48g |
|
-
|
-
|
| Wed 28th: |
1395 *
|
66%
|
fat: 52.18g |
| |
protein: 92.27g |
| |
carbs: 143.19g |
|
2996*
|
1601
|
| Tue 27th: |
1588 *
|
76%
|
fat: 72.50g |
| |
protein: 64.25g |
| |
carbs: 171.71g |
|
2907*
|
1319
|
| Mon 26th: |
1197 *
|
-
|
fat: 34.85g |
| |
protein: 98.15g |
| |
carbs: 123.22g |
|
2608*
|
1411
|
