| October 2016 |
| Thu 27th: |
1280
|
64%
|
fat: 53.07g |
| |
protein: 131.96g |
| |
carbs: 70.56g |
|
-
|
-
|
| Wed 26th: |
755
|
38%
|
fat: 29.00g |
| |
protein: 67.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 25th: |
1082
|
54%
|
fat: 40.46g |
| |
protein: 115.25g |
| |
carbs: 61.06g |
|
-
|
-
|
| Mon 24th: |
933
|
47%
|
fat: 43.65g |
| |
protein: 89.03g |
| |
carbs: 55.18g |
|
-
|
-
|
| Sun 23rd: |
1042
|
52%
|
fat: 40.63g |
| |
protein: 116.92g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 22nd: |
645
|
32%
|
fat: 27.25g |
| |
protein: 63.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Fri 21st: |
1000
|
50%
|
fat: 34.37g |
| |
protein: 119.85g |
| |
carbs: 63.75g |
|
-
|
-
|
| Thu 20th: |
965 *
|
48%
|
fat: 43.86g |
| |
protein: 74.08g |
| |
carbs: 76.62g |
|
-
|
-
|
| Wed 19th: |
1181 *
|
59%
|
fat: 57.36g |
| |
protein: 94.18g |
| |
carbs: 69.18g |
|
-
|
-
|
| Tue 18th: |
936
|
47%
|
fat: 34.11g |
| |
protein: 106.68g |
| |
carbs: 57.68g |
|
2324*
|
 1388
|
| Mon 17th: |
1084
|
54%
|
fat: 47.50g |
| |
protein: 101.39g |
| |
carbs: 72.86g |
|
-
|
-
|
| Sun 16th: |
957
|
48%
|
fat: 39.13g |
| |
protein: 106.97g |
| |
carbs: 49.81g |
|
-
|
-
|
| Sat 15th: |
924
|
46%
|
fat: 44.29g |
| |
protein: 99.85g |
| |
carbs: 52.62g |
|
-
|
-
|
| Fri 14th: |
1152
|
58%
|
fat: 71.18g |
| |
protein: 87.70g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 13th: |
1077
|
54%
|
fat: 47.44g |
| |
protein: 106.84g |
| |
carbs: 67.81g |
|
-
|
-
|
| Wed 12th: |
763
|
38%
|
fat: 31.89g |
| |
protein: 83.86g |
| |
carbs: 38.76g |
|
-
|
-
|
| Tue 11th: |
1224
|
61%
|
fat: 57.93g |
| |
protein: 109.45g |
| |
carbs: 60.86g |
|
-
|
-
|
| Mon 10th: |
1193
|
60%
|
fat: 49.86g |
| |
protein: 119.81g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sun 9th: |
995
|
50%
|
fat: 43.75g |
| |
protein: 99.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 8th: |
1075
|
54%
|
fat: 51.50g |
| |
protein: 96.00g |
| |
carbs: 57.00g |
|
-
|
-
|
