| December 2016 |
| Fri 9th: |
1812 *
|
86%
|
fat: 135.72g |
| |
protein: 83.04g |
| |
carbs: 43.05g |
|
-
|
-
|
| Thu 8th: |
1800 *
|
86%
|
fat: 128.81g |
| |
protein: 130.58g |
| |
carbs: 34.08g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
635 *
|
30%
|
fat: 35.40g |
| |
protein: 40.85g |
| |
carbs: 38.61g |
|
-
|
-
|
| Mon 14th: |
1191 *
|
57%
|
fat: 56.64g |
| |
protein: 67.67g |
| |
carbs: 104.90g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
335 *
|
16%
|
fat: 14.04g |
| |
protein: 38.02g |
| |
carbs: 15.44g |
|
-
|
-
|
| Sun 23rd: |
1572
|
75%
|
fat: 103.05g |
| |
protein: 117.00g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 21st: |
385 *
|
18%
|
fat: 14.05g |
| |
protein: 48.98g |
| |
carbs: 16.71g |
|
-
|
-
|
| Thu 20th: |
1991 *
|
95%
|
fat: 109.29g |
| |
protein: 110.85g |
| |
carbs: 139.85g |
|
-
|
-
|
| Wed 19th: |
1564 *
|
74%
|
fat: 63.17g |
| |
protein: 86.78g |
| |
carbs: 165.39g |
|
-
|
-
|
| Tue 18th: |
1292
|
62%
|
fat: 76.46g |
| |
protein: 94.13g |
| |
carbs: 83.87g |
|
-
|
-
|
| Mon 17th: |
1144 *
|
54%
|
fat: 45.68g |
| |
protein: 106.11g |
| |
carbs: 73.25g |
|
-
|
-
|
| Fri 14th: |
802 *
|
38%
|
fat: 38.25g |
| |
protein: 76.72g |
| |
carbs: 37.16g |
|
-
|
-
|
| Thu 13th: |
1646
|
78%
|
fat: 95.31g |
| |
protein: 111.67g |
| |
carbs: 74.24g |
|
-
|
-
|
| Wed 12th: |
1496 *
|
68%
|
fat: 84.93g |
| |
protein: 113.73g |
| |
carbs: 64.43g |
|
-
|
-
|
| Tue 11th: |
1224 *
|
56%
|
fat: 90.04g |
| |
protein: 87.03g |
| |
carbs: 22.28g |
|
-
|
-
|
| Mon 10th: |
550 *
|
25%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 7th: |
1787 *
|
81%
|
fat: 112.39g |
| |
protein: 118.32g |
| |
carbs: 70.66g |
|
-
|
-
|
| Thu 6th: |
1377 *
|
63%
|
fat: 73.41g |
| |
protein: 79.71g |
| |
carbs: 96.98g |
|
-
|
-
|
| Wed 5th: |
1236 *
|
56%
|
fat: 108.05g |
| |
protein: 45.56g |
| |
carbs: 21.27g |
|
-
|
-
|
| Tue 4th: |
476 *
|
22%
|
fat: 27.82g |
| |
protein: 47.52g |
| |
carbs: 8.66g |
|
-
|
-
|
