Pudh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 8th: 294 * 11%
fat: 7.20g
|
protein: 10.49g
|
carbs: 44.94g
- -
September 2016
Fri 30th: 2147 * 83%
fat: 82.02g
|
protein: 109.10g
|
carbs: 253.20g
- -
Wed 28th: 1486 * 57%
fat: 37.45g
|
protein: 108.42g
|
carbs: 182.61g
- -
Tue 27th: 1783 * 69%
fat: 53.64g
|
protein: 86.53g
|
carbs: 242.69g
- -
Mon 26th: 1994 * 77%
fat: 61.23g
|
protein: 119.23g
|
carbs: 246.23g
1275*  719

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