MKondiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1571 * 121%
fat: 41.04g
|
protein: 78.10g
|
carbs: 224.50g
2045*  474
Mon 29th: 1703 * 131%
fat: 71.60g
|
protein: 76.89g
|
carbs: 196.84g
2281*  578
December 2016
Sun 11th: 140 * 11%
fat: 1.73g
|
protein: 4.01g
|
carbs: 26.57g
- -
Sat 10th: 899 * 69%
fat: 42.36g
|
protein: 19.40g
|
carbs: 111.23g
1773*  874
Fri 9th: 181 * 14%
fat: 4.61g
|
protein: 7.75g
|
carbs: 29.43g
1818*  1637
Wed 7th: 798 * 61%
fat: 26.13g
|
protein: 34.76g
|
carbs: 107.61g
1766*  968
Tue 6th: 979 * 75%
fat: 26.41g
|
protein: 24.45g
|
carbs: 163.79g
1784*  805
Mon 5th: 1145 * 88%
fat: 23.16g
|
protein: 49.59g
|
carbs: 184.14g
1427*  282
Sun 4th: 1725 * 133%
fat: 47.05g
|
protein: 90.10g
|
carbs: 236.51g
1794*  69
Sat 3rd: 1153 * 89%
fat: 42.68g
|
protein: 54.66g
|
carbs: 138.84g
1778*  625
Fri 2nd: 1515 * 117%
fat: 31.28g
|
protein: 59.59g
|
carbs: 239.82g
- -
Thu 1st: 945 * 73%
fat: 22.38g
|
protein: 27.43g
|
carbs: 144.60g
2152*  1207
November 2016
Wed 30th: 1520 * 117%
fat: 55.65g
|
protein: 60.80g
|
carbs: 195.90g
1762*  242
Mon 28th: 626 * 48%
fat: 24.33g
|
protein: 33.50g
|
carbs: 68.83g
- -
Sat 26th: 424 * 33%
fat: 16.61g
|
protein: 19.12g
|
carbs: 50.93g
1789*  1365
Fri 25th: 1329 * 102%
fat: 78.23g
|
protein: 64.13g
|
carbs: 96.61g
1827*  498
Thu 24th: 1391 * 107%
fat: 54.15g
|
protein: 50.04g
|
carbs: 181.57g
1729*  338
Wed 23rd: 1587 * 122%
fat: 80.84g
|
protein: 84.18g
|
carbs: 131.01g
1921*  334
Tue 22nd: 1605 * 123%
fat: 52.92g
|
protein: 45.74g
|
carbs: 244.37g
1867*  262
Mon 21st: 1058 * 81%
fat: 32.02g
|
protein: 50.83g
|
carbs: 145.67g
1729*  671

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