| July 2023 |
| Sat 22nd: |
2990 *
|
93%
|
fat: 63.05g |
| |
protein: 150.01g |
| |
carbs: 465.43g |
|
-
|
-
|
| Tue 11th: |
2877 *
|
90%
|
fat: 107.95g |
| |
protein: 148.48g |
| |
carbs: 314.41g |
|
-
|
-
|
| Fri 7th: |
3100 *
|
97%
|
fat: 70.58g |
| |
protein: 133.01g |
| |
carbs: 506.48g |
|
-
|
-
|
| Thu 6th: |
2606 *
|
81%
|
fat: 93.56g |
| |
protein: 129.23g |
| |
carbs: 311.66g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
1308 *
|
41%
|
fat: 42.50g |
| |
protein: 83.41g |
| |
carbs: 137.85g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
3024 *
|
94%
|
fat: 53.24g |
| |
protein: 164.22g |
| |
carbs: 459.11g |
|
-
|
-
|
| Sun 25th: |
2315 *
|
72%
|
fat: 72.35g |
| |
protein: 169.37g |
| |
carbs: 235.59g |
|
-
|
-
|
| Sat 24th: |
2643 *
|
83%
|
fat: 86.81g |
| |
protein: 173.64g |
| |
carbs: 272.94g |
|
-
|
-
|
| Fri 23rd: |
2998 *
|
94%
|
fat: 49.94g |
| |
protein: 167.86g |
| |
carbs: 445.28g |
|
-
|
-
|
| Thu 22nd: |
2929 *
|
92%
|
fat: 53.38g |
| |
protein: 157.83g |
| |
carbs: 434.07g |
|
-
|
-
|
| Wed 21st: |
2605 *
|
81%
|
fat: 72.98g |
| |
protein: 170.65g |
| |
carbs: 293.48g |
|
-
|
-
|
| Mon 19th: |
2940 *
|
92%
|
fat: 52.61g |
| |
protein: 172.55g |
| |
carbs: 432.50g |
|
-
|
-
|
| Sun 18th: |
2541 *
|
79%
|
fat: 70.40g |
| |
protein: 165.54g |
| |
carbs: 290.87g |
|
-
|
-
|
| Sat 17th: |
2598 *
|
81%
|
fat: 73.73g |
| |
protein: 164.87g |
| |
carbs: 304.84g |
|
-
|
-
|
| Fri 16th: |
2944 *
|
92%
|
fat: 66.01g |
| |
protein: 165.35g |
| |
carbs: 417.48g |
|
-
|
-
|
| Thu 15th: |
2773 *
|
87%
|
fat: 45.28g |
| |
protein: 163.11g |
| |
carbs: 423.52g |
|
-
|
-
|
| Wed 14th: |
2718 *
|
85%
|
fat: 89.21g |
| |
protein: 164.53g |
| |
carbs: 306.32g |
|
-
|
-
|
| Tue 13th: |
2708 *
|
85%
|
fat: 40.59g |
| |
protein: 153.17g |
| |
carbs: 423.86g |
|
-
|
-
|
| Mon 12th: |
2762 *
|
86%
|
fat: 46.11g |
| |
protein: 164.77g |
| |
carbs: 414.78g |
|
-
|
-
|
| Sun 11th: |
2109 *
|
66%
|
fat: 56.67g |
| |
protein: 122.54g |
| |
carbs: 277.42g |
|
-
|
-
|
