| November 2016 |
| Sat 19th: |
225 *
|
13%
|
fat: 5.09g |
| |
protein: 6.74g |
| |
carbs: 35.62g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
645 *
|
38%
|
fat: 25.69g |
| |
protein: 30.32g |
| |
carbs: 70.69g |
|
-
|
-
|
| Sun 16th: |
1622 *
|
95%
|
fat: 71.01g |
| |
protein: 51.49g |
| |
carbs: 201.60g |
|
-
|
-
|
| Sat 15th: |
1435 *
|
84%
|
fat: 63.41g |
| |
protein: 57.43g |
| |
carbs: 165.95g |
|
-
|
-
|
| Mon 10th: |
227 *
|
13%
|
fat: 3.37g |
| |
protein: 11.07g |
| |
carbs: 39.10g |
|
-
|
-
|
| Sun 9th: |
1694 *
|
99%
|
fat: 43.45g |
| |
protein: 98.63g |
| |
carbs: 226.09g |
|
2368*
|
 674
|
| Sat 8th: |
1762 *
|
103%
|
fat: 66.41g |
| |
protein: 67.19g |
| |
carbs: 169.16g |
|
-
|
-
|
| Fri 7th: |
1337 *
|
78%
|
fat: 24.96g |
| |
protein: 55.47g |
| |
carbs: 205.92g |
|
957*
|
 380
|
| Thu 6th: |
1278 *
|
75%
|
fat: 46.63g |
| |
protein: 64.48g |
| |
carbs: 163.69g |
|
957*
|
321
|
| Wed 5th: |
1101
|
65%
|
fat: 35.80g |
| |
protein: 41.34g |
| |
carbs: 159.50g |
|
-
|
-
|
| Tue 4th: |
1144 *
|
67%
|
fat: 42.35g |
| |
protein: 42.41g |
| |
carbs: 156.12g |
|
-
|
-
|
| Mon 3rd: |
915 *
|
54%
|
fat: 34.29g |
| |
protein: 69.25g |
| |
carbs: 84.15g |
|
-
|
-
|
| Sun 2nd: |
961 *
|
56%
|
fat: 42.57g |
| |
protein: 34.18g |
| |
carbs: 115.12g |
|
-
|
-
|
| Sat 1st: |
1487
|
87%
|
fat: 31.08g |
| |
protein: 36.01g |
| |
carbs: 156.94g |
|
1192*
|
295
|
| September 2016 |
| Fri 30th: |
2110
|
124%
|
fat: 62.21g |
| |
protein: 79.55g |
| |
carbs: 296.73g |
|
1097*
|
1013
|
| Thu 29th: |
1387
|
81%
|
fat: 73.53g |
| |
protein: 71.16g |
| |
carbs: 112.53g |
|
876*
|
511
|
| Wed 28th: |
1007
|
59%
|
fat: 25.38g |
| |
protein: 74.22g |
| |
carbs: 118.73g |
|
1102*
|
95
|
| Tue 27th: |
1040
|
61%
|
fat: 40.36g |
| |
protein: 48.17g |
| |
carbs: 126.93g |
|
1028*
|
12
|
| Mon 26th: |
1115
|
65%
|
fat: 45.15g |
| |
protein: 95.73g |
| |
carbs: 80.39g |
|
1218
|
103
|
