| November 2010 |
| Wed 17th: |
1169 *
|
56%
|
fat: 30.21g |
| |
protein: 46.47g |
| |
carbs: 183.17g |
|
-
|
-
|
| Tue 16th: |
1888 *
|
90%
|
fat: 69.26g |
| |
protein: 51.66g |
| |
carbs: 280.52g |
|
2924*
|
 1036
|
| Mon 15th: |
1590 *
|
76%
|
fat: 45.35g |
| |
protein: 69.47g |
| |
carbs: 238.77g |
|
2706*
|
1116
|
| August 2010 |
| Fri 13th: |
838 *
|
40%
|
fat: 10.95g |
| |
protein: 30.81g |
| |
carbs: 162.34g |
|
-
|
-
|
| Thu 12th: |
1651 *
|
79%
|
fat: 35.06g |
| |
protein: 91.63g |
| |
carbs: 253.57g |
|
2726*
|
1075
|
| Wed 11th: |
1306
|
62%
|
fat: 44.21g |
| |
protein: 55.80g |
| |
carbs: 187.10g |
|
2522*
|
1216
|
| Tue 10th: |
1508 *
|
72%
|
fat: 23.15g |
| |
protein: 56.34g |
| |
carbs: 247.92g |
|
2560*
|
1052
|
| May 2010 |
| Fri 21st: |
1013 *
|
48%
|
fat: 31.21g |
| |
protein: 50.18g |
| |
carbs: 143.87g |
|
-
|
-
|
| Thu 20th: |
1941 *
|
92%
|
fat: 39.36g |
| |
protein: 84.96g |
| |
carbs: 273.32g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
300 *
|
14%
|
fat: 4.00g |
| |
protein: 27.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 29th: |
1044 *
|
50%
|
fat: 44.23g |
| |
protein: 28.36g |
| |
carbs: 137.53g |
|
-
|
-
|
| Wed 28th: |
1965 *
|
94%
|
fat: 60.96g |
| |
protein: 108.95g |
| |
carbs: 260.04g |
|
-
|
-
|
| Tue 27th: |
1420 *
|
68%
|
fat: 15.79g |
| |
protein: 79.00g |
| |
carbs: 253.97g |
|
-
|
-
|
| Mon 26th: |
305 *
|
15%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 22nd: |
250 *
|
12%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 21st: |
1742 *
|
83%
|
fat: 44.76g |
| |
protein: 89.71g |
| |
carbs: 255.82g |
|
-
|
-
|
| Tue 20th: |
1520 *
|
72%
|
fat: 45.37g |
| |
protein: 86.19g |
| |
carbs: 199.05g |
|
3010*
|
1490
|
| Mon 19th: |
1397 *
|
67%
|
fat: 42.42g |
| |
protein: 90.32g |
| |
carbs: 169.10g |
|
2747*
|
1350
|
| Fri 9th: |
429 *
|
20%
|
fat: 12.79g |
| |
protein: 26.93g |
| |
carbs: 47.48g |
|
-
|
-
|
| Thu 8th: |
1400 *
|
67%
|
fat: 32.27g |
| |
protein: 86.91g |
| |
carbs: 192.59g |
|
2309
|
909
|
