| January 2017 |
| Tue 10th: |
100 *
|
12%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 9th: |
350 *
|
44%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 7th: |
500 *
|
62%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 5th: |
276 *
|
34%
|
fat: 6.47g |
| |
protein: 4.39g |
| |
carbs: 50.91g |
|
-
|
-
|
| Wed 4th: |
660 *
|
82%
|
fat: 25.00g |
| |
protein: 21.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 3rd: |
1896 *
|
237%
|
fat: 57.19g |
| |
protein: 83.47g |
| |
carbs: 259.08g |
|
-
|
-
|
| Mon 2nd: |
542 *
|
32%
|
fat: 4.73g |
| |
protein: 7.36g |
| |
carbs: 116.06g |
|
-
|
-
|
| December 2016 |
| Wed 7th: |
490 *
|
29%
|
fat: 32.42g |
| |
protein: 21.38g |
| |
carbs: 27.14g |
|
-
|
-
|
| Tue 6th: |
1150 *
|
68%
|
fat: 77.42g |
| |
protein: 12.38g |
| |
carbs: 87.14g |
|
-
|
-
|
| November 2016 |
| Fri 18th: |
409 *
|
24%
|
fat: 8.27g |
| |
protein: 12.85g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 10th: |
1249 *
|
73%
|
fat: 10.98g |
| |
protein: 22.02g |
| |
carbs: 279.98g |
|
-
|
-
|
| Fri 4th: |
561 *
|
33%
|
fat: 7.09g |
| |
protein: 5.54g |
| |
carbs: 130.72g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
1155 *
|
68%
|
fat: 16.15g |
| |
protein: 19.48g |
| |
carbs: 238.50g |
|
-
|
-
|
| Fri 28th: |
114 *
|
7%
|
fat: 0.22g |
| |
protein: 2.23g |
| |
carbs: 27.20g |
|
-
|
-
|
| Thu 27th: |
296 *
|
17%
|
fat: 0.38g |
| |
protein: 5.46g |
| |
carbs: 70.59g |
|
-
|
-
|
| Wed 26th: |
362 *
|
21%
|
fat: 0.05g |
| |
protein: 6.28g |
| |
carbs: 84.09g |
|
-
|
-
|
| Tue 25th: |
1754 *
|
103%
|
fat: 39.46g |
| |
protein: 138.48g |
| |
carbs: 198.34g |
|
-
|
-
|
| Mon 24th: |
218 *
|
13%
|
fat: 6.63g |
| |
protein: 3.62g |
| |
carbs: 38.30g |
|
-
|
-
|
| Sun 23rd: |
393 *
|
23%
|
fat: 7.70g |
| |
protein: 20.98g |
| |
carbs: 64.10g |
|
-
|
-
|
| Sat 22nd: |
616 *
|
36%
|
fat: 14.04g |
| |
protein: 18.20g |
| |
carbs: 106.34g |
|
-
|
-
|
