| December 2016 |
| Wed 28th: |
45 *
|
6%
|
fat: 0.33g |
| |
protein: 1.96g |
| |
carbs: 10.93g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
366 *
|
46%
|
fat: 19.48g |
| |
protein: 27.97g |
| |
carbs: 21.76g |
|
-
|
-
|
| Wed 16th: |
135 *
|
17%
|
fat: 9.12g |
| |
protein: 7.99g |
| |
carbs: 7.16g |
|
-
|
-
|
| Sat 12th: |
72 *
|
9%
|
fat: 1.93g |
| |
protein: 2.12g |
| |
carbs: 11.98g |
|
1407*
|
 1335
|
| Mon 7th: |
49 *
|
6%
|
fat: 3.10g |
| |
protein: 3.73g |
| |
carbs: 2.23g |
|
1434*
|
1385
|
| Sun 6th: |
548 *
|
68%
|
fat: 46.35g |
| |
protein: 7.94g |
| |
carbs: 26.94g |
|
1376*
|
828
|
| October 2016 |
| Fri 28th: |
598 *
|
75%
|
fat: 9.74g |
| |
protein: 24.33g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 27th: |
387 *
|
48%
|
fat: 1.40g |
| |
protein: 4.22g |
| |
carbs: 99.91g |
|
-
|
-
|
| Wed 26th: |
373 *
|
47%
|
fat: 2.58g |
| |
protein: 12.50g |
| |
carbs: 80.55g |
|
-
|
-
|
| Tue 25th: |
181 *
|
23%
|
fat: 0.57g |
| |
protein: 2.73g |
| |
carbs: 44.59g |
|
-
|
-
|
| Sun 23rd: |
210 *
|
26%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| Sat 22nd: |
210 *
|
26%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
1644*
|
1434
|
| Sun 9th: |
255 *
|
18%
|
fat: 17.28g |
| |
protein: 11.20g |
| |
carbs: 17.89g |
|
-
|
-
|
| Sat 8th: |
663 *
|
47%
|
fat: 45.83g |
| |
protein: 15.92g |
| |
carbs: 52.99g |
|
1744*
|
1081
|
| Wed 5th: |
185 *
|
13%
|
fat: 5.14g |
| |
protein: 11.85g |
| |
carbs: 24.55g |
|
-
|
-
|
| Tue 4th: |
670 *
|
48%
|
fat: 28.28g |
| |
protein: 77.65g |
| |
carbs: 29.54g |
|
-
|
-
|
| Sun 2nd: |
713
|
51%
|
fat: 41.02g |
| |
protein: 65.79g |
| |
carbs: 15.03g |
|
-
|
-
|
| Sat 1st: |
75 *
|
5%
|
fat: 2.84g |
| |
protein: 3.62g |
| |
carbs: 8.58g |
|
1917*
|
1842
|
| September 2016 |
| Fri 30th: |
392 *
|
28%
|
fat: 19.48g |
| |
protein: 23.78g |
| |
carbs: 31.80g |
|
-
|
-
|
