| November 2016 |
| Sun 27th: |
660 *
|
21%
|
fat: 17.50g |
| |
protein: 34.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 24th: |
2569 *
|
83%
|
fat: 106.28g |
| |
protein: 66.92g |
| |
carbs: 340.65g |
|
-
|
-
|
| Tue 22nd: |
644 *
|
21%
|
fat: 33.49g |
| |
protein: 23.14g |
| |
carbs: 63.61g |
|
-
|
-
|
| Mon 21st: |
1570 *
|
51%
|
fat: 94.00g |
| |
protein: 75.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 20th: |
870 *
|
28%
|
fat: 34.50g |
| |
protein: 26.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 19th: |
1489 *
|
48%
|
fat: 48.28g |
| |
protein: 48.81g |
| |
carbs: 219.36g |
|
-
|
-
|
| Thu 17th: |
1563 *
|
50%
|
fat: 65.28g |
| |
protein: 68.28g |
| |
carbs: 177.43g |
|
-
|
-
|
| Wed 16th: |
946 *
|
31%
|
fat: 37.63g |
| |
protein: 42.42g |
| |
carbs: 109.08g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
39%
|
fat: 54.48g |
| |
protein: 52.24g |
| |
carbs: 132.03g |
|
-
|
-
|
| Sun 13th: |
1502 *
|
48%
|
fat: 48.54g |
| |
protein: 54.90g |
| |
carbs: 212.23g |
|
-
|
-
|
| Sat 12th: |
702 *
|
23%
|
fat: 45.39g |
| |
protein: 27.97g |
| |
carbs: 46.19g |
|
-
|
-
|
| Mon 7th: |
780 *
|
25%
|
fat: 24.04g |
| |
protein: 37.72g |
| |
carbs: 105.04g |
|
-
|
-
|
| Sun 6th: |
2035 *
|
66%
|
fat: 61.62g |
| |
protein: 66.05g |
| |
carbs: 306.84g |
|
-
|
-
|
| Sat 5th: |
1535 *
|
50%
|
fat: 56.11g |
| |
protein: 45.94g |
| |
carbs: 224.11g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
290 *
|
9%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 27th: |
1287 *
|
42%
|
fat: 50.20g |
| |
protein: 50.09g |
| |
carbs: 164.72g |
|
-
|
-
|
| Wed 26th: |
1031 *
|
33%
|
fat: 33.09g |
| |
protein: 46.30g |
| |
carbs: 127.38g |
|
-
|
-
|
| Tue 25th: |
1310 *
|
42%
|
fat: 49.00g |
| |
protein: 32.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 24th: |
990 *
|
32%
|
fat: 35.00g |
| |
protein: 30.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sun 23rd: |
874 *
|
28%
|
fat: 45.40g |
| |
protein: 30.95g |
| |
carbs: 89.44g |
|
-
|
-
|
