Sampoblado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 30th: 500 * 29%
fat: 34.00g
|
protein: 21.00g
|
carbs: 29.90g
- -
Tue 11th: 1665 * 98%
fat: 124.02g
|
protein: 128.22g
|
carbs: 6.66g
- -
Sun 9th: 689 * 41%
fat: 37.20g
|
protein: 83.63g
|
carbs: 0.77g
- -
Sat 8th: 390 * 23%
fat: 27.00g
|
protein: 23.00g
|
carbs: 20.00g
- -
Fri 7th: 1350 * 79%
fat: 97.99g
|
protein: 95.50g
|
carbs: 28.80g
- -
March 2019
Mon 25th: 1005 * 42%
fat: 75.11g
|
protein: 61.58g
|
carbs: 29.12g
- -
May 2016
Fri 6th: 433 * 18%
fat: 1.77g
|
protein: 6.05g
|
carbs: 105.48g
- -
Thu 5th: 2123 * 88%
fat: 90.65g
|
protein: 63.62g
|
carbs: 284.40g
3999*  1876
Wed 4th: 1452 * 60%
fat: 35.89g
|
protein: 50.94g
|
carbs: 234.88g
- -
Tue 3rd: 1235 * 51%
fat: 48.49g
|
protein: 49.65g
|
carbs: 164.59g
3272*  2037
Mon 2nd: 1620 * 68%
fat: 39.41g
|
protein: 67.36g
|
carbs: 265.58g
4378*  2758
Sun 1st: 998 * 42%
fat: 55.81g
|
protein: 70.86g
|
carbs: 50.18g
2957*  1959
April 2016
Sat 30th: 644 * 27%
fat: 49.88g
|
protein: 38.16g
|
carbs: 16.54g
- -
Fri 29th: 814 * 34%
fat: 37.74g
|
protein: 42.94g
|
carbs: 85.50g
- -
Thu 28th: 1040 * 43%
fat: 35.37g
|
protein: 38.34g
|
carbs: 139.55g
- -
Wed 27th: 1113 * 46%
fat: 63.02g
|
protein: 93.52g
|
carbs: 37.39g
- -
Tue 26th: 865 * 36%
fat: 46.76g
|
protein: 29.72g
|
carbs: 80.33g
- -
Mon 25th: 1985 * 83%
fat: 78.75g
|
protein: 106.27g
|
carbs: 218.02g
- -
Sun 24th: 650 * 27%
fat: 18.00g
|
protein: 29.00g
|
carbs: 94.00g
- -
Sat 23rd: 1764 * 74%
fat: 101.34g
|
protein: 99.76g
|
carbs: 120.99g
3342*  1578

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