Djalta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: 98 * 5%
fat: 7.14g
|
protein: 6.81g
|
carbs: 1.15g
- -
January 2017
Tue 24th: 487 * 24%
fat: 15.06g
|
protein: 41.76g
|
carbs: 43.34g
- -
October 2016
Thu 6th: 583 * 29%
fat: 23.04g
|
protein: 26.10g
|
carbs: 72.00g
- -
Tue 4th: 1268 * 63%
fat: 84.01g
|
protein: 64.17g
|
carbs: 77.23g
- -
Mon 3rd: 1638 * 82%
fat: 91.57g
|
protein: 69.79g
|
carbs: 138.60g
- -
September 2016
Thu 29th: 512 * 26%
fat: 26.55g
|
protein: 24.94g
|
carbs: 45.78g
- -
Wed 28th: 346 * 17%
fat: 22.54g
|
protein: 21.72g
|
carbs: 13.38g
- -
Tue 27th: 792 * 40%
fat: 46.67g
|
protein: 49.52g
|
carbs: 45.03g
- -
Sat 24th: 1283 * 64%
fat: 71.83g
|
protein: 52.91g
|
carbs: 103.61g
- -
Thu 22nd: 1447 * 72%
fat: 84.62g
|
protein: 63.42g
|
carbs: 110.43g
- -
Wed 21st: 1253 * 63%
fat: 77.16g
|
protein: 58.21g
|
carbs: 81.76g
- -
Tue 20th: 1432 * 72%
fat: 86.36g
|
protein: 52.20g
|
carbs: 113.06g
- -
Mon 19th: 1003 * 50%
fat: 47.04g
|
protein: 71.33g
|
carbs: 77.13g
- -
Sun 18th: 1287 * 64%
fat: 68.40g
|
protein: 65.67g
|
carbs: 105.75g
- -

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