Ririe.days's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 30 * 3%
fat: 0.15g
|
protein: 0.61g
|
carbs: 7.55g
1426*  1396
November 2016
Mon 21st: 376 * 31%
fat: 23.40g
|
protein: 6.07g
|
carbs: 35.51g
1244*  868
September 2016
Mon 26th: 393 * 30%
fat: 17.54g
|
protein: 15.37g
|
carbs: 44.89g
1362*  969
Sun 25th: 359 * 28%
fat: 7.76g
|
protein: 11.55g
|
carbs: 65.39g
1332*  973
Sat 24th: 907 * 70%
fat: 49.61g
|
protein: 48.97g
|
carbs: 65.30g
1294*  387
Fri 23rd: 690 * 53%
fat: 47.95g
|
protein: 11.63g
|
carbs: 55.43g
1321*  631
Thu 22nd: 553 * 43%
fat: 36.37g
|
protein: 9.65g
|
carbs: 48.70g
1472*  919
Wed 21st: 103 * 8%
fat: 2.77g
|
protein: 3.63g
|
carbs: 16.01g
1320*  1217
Tue 20th: 499 * 38%
fat: 19.40g
|
protein: 17.38g
|
carbs: 63.36g
1320*  821
Mon 19th: 423 * 33%
fat: 16.20g
|
protein: 20.39g
|
carbs: 45.50g
1345*  922
Sun 18th: 805 * 62%
fat: 29.15g
|
protein: 29.95g
|
carbs: 100.45g
1340*  535

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