| June 2010 |
| Mon 28th: |
1109 *
|
44%
|
fat: 24.04g |
| |
protein: 81.71g |
| |
carbs: 155.48g |
|
-
|
-
|
| Wed 23rd: |
270 *
|
11%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 21st: |
1289 *
|
52%
|
fat: 19.96g |
| |
protein: 84.76g |
| |
carbs: 213.47g |
|
-
|
-
|
| Wed 16th: |
100 *
|
4%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 15th: |
1390 *
|
56%
|
fat: 26.40g |
| |
protein: 121.08g |
| |
carbs: 179.28g |
|
-
|
-
|
| Sat 12th: |
718 *
|
29%
|
fat: 7.61g |
| |
protein: 49.47g |
| |
carbs: 125.89g |
|
-
|
-
|
| May 2010 |
| Tue 25th: |
199 *
|
9%
|
fat: 0.44g |
| |
protein: 5.63g |
| |
carbs: 45.27g |
|
-
|
-
|
| Tue 18th: |
1170 *
|
51%
|
fat: 18.82g |
| |
protein: 112.68g |
| |
carbs: 149.01g |
|
-
|
-
|
| Mon 17th: |
159 *
|
7%
|
fat: 1.03g |
| |
protein: 8.58g |
| |
carbs: 29.91g |
|
-
|
-
|
| Fri 7th: |
156 *
|
7%
|
fat: 1.03g |
| |
protein: 23.02g |
| |
carbs: 13.08g |
|
-
|
-
|
| Sat 1st: |
1673 *
|
73%
|
fat: 26.23g |
| |
protein: 158.63g |
| |
carbs: 201.79g |
|
2459
|
 786
|
| April 2010 |
| Fri 30th: |
1699 *
|
74%
|
fat: 38.45g |
| |
protein: 183.18g |
| |
carbs: 149.13g |
|
2807
|
1108
|
| Thu 29th: |
1522 *
|
66%
|
fat: 38.70g |
| |
protein: 149.55g |
| |
carbs: 135.77g |
|
2807
|
1285
|
| Wed 28th: |
1774 *
|
77%
|
fat: 44.23g |
| |
protein: 184.74g |
| |
carbs: 163.56g |
|
2807
|
1033
|
| Tue 27th: |
2191 *
|
95%
|
fat: 48.53g |
| |
protein: 204.97g |
| |
carbs: 257.12g |
|
2820
|
629
|
| Mon 26th: |
1728 *
|
75%
|
fat: 48.79g |
| |
protein: 137.90g |
| |
carbs: 181.58g |
|
2820*
|
1092
|
| Thu 22nd: |
613 *
|
27%
|
fat: 13.61g |
| |
protein: 62.04g |
| |
carbs: 57.68g |
|
-
|
-
|
| Wed 21st: |
1521 *
|
66%
|
fat: 50.30g |
| |
protein: 146.21g |
| |
carbs: 125.20g |
|
3050
|
1529
|
| Tue 20th: |
1676 *
|
73%
|
fat: 43.75g |
| |
protein: 195.94g |
| |
carbs: 138.85g |
|
3067
|
1391
|
| Mon 19th: |
1605 *
|
70%
|
fat: 36.17g |
| |
protein: 204.08g |
| |
carbs: 117.84g |
|
3249
|
1644
|
