| October 2016 |
| Sun 30th: |
1160 *
|
55%
|
fat: 47.00g |
| |
protein: 64.00g |
| |
carbs: 130.00g |
|
3074*
|
 1914
|
| Wed 26th: |
1336 *
|
64%
|
fat: 66.29g |
| |
protein: 72.98g |
| |
carbs: 122.08g |
|
3023*
|
1687
|
| Tue 25th: |
1406 *
|
67%
|
fat: 61.45g |
| |
protein: 89.24g |
| |
carbs: 132.14g |
|
-
|
-
|
| Mon 24th: |
1398 *
|
67%
|
fat: 69.29g |
| |
protein: 102.08g |
| |
carbs: 95.09g |
|
3023*
|
1625
|
| Sun 23rd: |
1313 *
|
63%
|
fat: 45.78g |
| |
protein: 106.76g |
| |
carbs: 114.79g |
|
3289*
|
1976
|
| Sat 22nd: |
1030 *
|
49%
|
fat: 38.00g |
| |
protein: 58.00g |
| |
carbs: 117.00g |
|
3270*
|
2240
|
| Fri 21st: |
2317 *
|
110%
|
fat: 82.34g |
| |
protein: 104.27g |
| |
carbs: 288.42g |
|
2870*
|
553
|
| Thu 20th: |
2373 *
|
113%
|
fat: 85.82g |
| |
protein: 128.29g |
| |
carbs: 265.55g |
|
3282*
|
909
|
| Wed 19th: |
2217 *
|
106%
|
fat: 73.21g |
| |
protein: 115.16g |
| |
carbs: 281.79g |
|
2962*
|
745
|
| Tue 18th: |
1859 *
|
89%
|
fat: 78.24g |
| |
protein: 98.91g |
| |
carbs: 206.09g |
|
2962*
|
1103
|
| Mon 17th: |
1582 *
|
75%
|
fat: 43.55g |
| |
protein: 101.68g |
| |
carbs: 209.53g |
|
2962*
|
1380
|
| Sun 16th: |
1382 *
|
66%
|
fat: 33.45g |
| |
protein: 67.36g |
| |
carbs: 203.36g |
|
3219*
|
1837
|
| Sat 15th: |
1984 *
|
94%
|
fat: 74.33g |
| |
protein: 123.51g |
| |
carbs: 195.83g |
|
3172*
|
1188
|
| Fri 14th: |
1900 *
|
90%
|
fat: 80.25g |
| |
protein: 78.00g |
| |
carbs: 218.50g |
|
2976*
|
1076
|
| Thu 13th: |
2227 *
|
106%
|
fat: 77.94g |
| |
protein: 146.33g |
| |
carbs: 236.27g |
|
2942*
|
715
|
| Wed 12th: |
2181 *
|
104%
|
fat: 51.38g |
| |
protein: 128.75g |
| |
carbs: 303.63g |
|
3697*
|
1516
|
| Tue 11th: |
1835 *
|
87%
|
fat: 80.10g |
| |
protein: 123.79g |
| |
carbs: 164.45g |
|
3085*
|
1250
|
| Mon 10th: |
1500 *
|
71%
|
fat: 52.87g |
| |
protein: 88.27g |
| |
carbs: 167.84g |
|
3335*
|
1835
|
| Sun 9th: |
1483 *
|
71%
|
fat: 77.77g |
| |
protein: 88.17g |
| |
carbs: 101.53g |
|
3305*
|
1822
|
| Sat 8th: |
2144 *
|
102%
|
fat: 73.16g |
| |
protein: 80.59g |
| |
carbs: 301.82g |
|
3270*
|
1126
|
