| July 2017 |
| Thu 6th: |
322 *
|
10%
|
fat: 14.95g |
| |
protein: 15.75g |
| |
carbs: 30.14g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
1009 *
|
31%
|
fat: 17.75g |
| |
protein: 58.39g |
| |
carbs: 155.75g |
|
2013*
|
 1004
|
| Sun 27th: |
1074 *
|
33%
|
fat: 19.30g |
| |
protein: 44.58g |
| |
carbs: 180.96g |
|
1749*
|
675
|
| Sat 26th: |
892 *
|
27%
|
fat: 13.08g |
| |
protein: 26.15g |
| |
carbs: 166.07g |
|
2354*
|
1462
|
| Fri 25th: |
1169 *
|
35%
|
fat: 34.70g |
| |
protein: 42.80g |
| |
carbs: 176.53g |
|
2051*
|
882
|
| Thu 24th: |
1701 *
|
52%
|
fat: 39.78g |
| |
protein: 78.89g |
| |
carbs: 262.76g |
|
2051*
|
350
|
| Wed 23rd: |
1291 *
|
39%
|
fat: 43.64g |
| |
protein: 81.84g |
| |
carbs: 202.75g |
|
2026*
|
735
|
| Tue 22nd: |
907 *
|
27%
|
fat: 18.09g |
| |
protein: 33.66g |
| |
carbs: 157.81g |
|
2026*
|
1119
|
| Mon 21st: |
976 *
|
30%
|
fat: 29.33g |
| |
protein: 36.23g |
| |
carbs: 147.64g |
|
2026*
|
1050
|
| Sun 20th: |
1233 *
|
37%
|
fat: 24.69g |
| |
protein: 44.38g |
| |
carbs: 205.63g |
|
1804*
|
571
|
| Sat 19th: |
975 *
|
30%
|
fat: 22.67g |
| |
protein: 32.80g |
| |
carbs: 172.87g |
|
1804*
|
829
|
| Fri 18th: |
1275 *
|
39%
|
fat: 43.41g |
| |
protein: 68.18g |
| |
carbs: 152.96g |
|
-
|
-
|
| Thu 17th: |
1312 *
|
40%
|
fat: 30.78g |
| |
protein: 48.09g |
| |
carbs: 213.35g |
|
2076*
|
764
|
| Wed 16th: |
1104 *
|
33%
|
fat: 18.65g |
| |
protein: 61.52g |
| |
carbs: 235.12g |
|
2076*
|
972
|
| Tue 15th: |
1420 *
|
43%
|
fat: 31.91g |
| |
protein: 82.98g |
| |
carbs: 201.98g |
|
2127*
|
707
|
| Mon 14th: |
1394 *
|
42%
|
fat: 36.36g |
| |
protein: 45.18g |
| |
carbs: 234.79g |
|
2206*
|
812
|
| Mon 7th: |
1167 *
|
35%
|
fat: 32.70g |
| |
protein: 58.46g |
| |
carbs: 172.97g |
|
2153*
|
986
|
| October 2016 |
| Wed 19th: |
868 *
|
26%
|
fat: 15.79g |
| |
protein: 21.13g |
| |
carbs: 178.84g |
|
2121*
|
1253
|
| Tue 18th: |
1561 *
|
47%
|
fat: 71.03g |
| |
protein: 65.17g |
| |
carbs: 179.26g |
|
2068*
|
507
|
| Mon 17th: |
723 *
|
22%
|
fat: 17.33g |
| |
protein: 36.01g |
| |
carbs: 120.33g |
|
2121*
|
1398
|
