| July 2013 |
| Tue 16th: |
1213
|
93%
|
fat: 35.75g |
| |
protein: 83.08g |
| |
carbs: 154.90g |
|
-
|
-
|
| Mon 15th: |
1166
|
90%
|
fat: 57.06g |
| |
protein: 65.27g |
| |
carbs: 120.18g |
|
-
|
-
|
| Wed 10th: |
1302 *
|
100%
|
fat: 59.93g |
| |
protein: 62.29g |
| |
carbs: 158.38g |
|
-
|
-
|
| Tue 9th: |
1412
|
109%
|
fat: 58.89g |
| |
protein: 48.26g |
| |
carbs: 211.11g |
|
-
|
-
|
| Mon 8th: |
1140
|
88%
|
fat: 36.18g |
| |
protein: 72.73g |
| |
carbs: 139.43g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
155 *
|
12%
|
fat: 11.66g |
| |
protein: 4.15g |
| |
carbs: 9.71g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
802 *
|
62%
|
fat: 30.39g |
| |
protein: 33.01g |
| |
carbs: 108.34g |
|
-
|
-
|
| Tue 21st: |
685 *
|
53%
|
fat: 28.31g |
| |
protein: 29.08g |
| |
carbs: 84.65g |
|
-
|
-
|
| Mon 20th: |
1080 *
|
83%
|
fat: 44.00g |
| |
protein: 49.00g |
| |
carbs: 144.04g |
|
-
|
-
|
| Thu 16th: |
1080
|
83%
|
fat: 31.31g |
| |
protein: 40.10g |
| |
carbs: 164.81g |
|
-
|
-
|
| Wed 15th: |
1355 *
|
104%
|
fat: 51.18g |
| |
protein: 45.02g |
| |
carbs: 185.04g |
|
-
|
-
|
| Tue 14th: |
1172
|
90%
|
fat: 62.98g |
| |
protein: 48.74g |
| |
carbs: 108.41g |
|
-
|
-
|
| Fri 10th: |
407 *
|
31%
|
fat: 24.97g |
| |
protein: 17.38g |
| |
carbs: 32.98g |
|
-
|
-
|
| Thu 9th: |
1226
|
94%
|
fat: 41.14g |
| |
protein: 66.39g |
| |
carbs: 161.14g |
|
-
|
-
|
| Wed 8th: |
1246
|
96%
|
fat: 50.05g |
| |
protein: 53.87g |
| |
carbs: 179.47g |
|
-
|
-
|
| Tue 7th: |
1539
|
118%
|
fat: 71.93g |
| |
protein: 45.22g |
| |
carbs: 192.38g |
|
-
|
-
|
| Mon 6th: |
1065
|
82%
|
fat: 46.22g |
| |
protein: 45.82g |
| |
carbs: 136.81g |
|
-
|
-
|
| Fri 3rd: |
1204
|
93%
|
fat: 38.19g |
| |
protein: 57.51g |
| |
carbs: 142.55g |
|
-
|
-
|
| Thu 2nd: |
1118
|
86%
|
fat: 34.61g |
| |
protein: 62.78g |
| |
carbs: 160.94g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1395 *
|
107%
|
fat: 49.93g |
| |
protein: 84.99g |
| |
carbs: 155.83g |
|
-
|
-
|
