| October 2016 |
| Fri 7th: |
605 *
|
20%
|
fat: 10.47g |
| |
protein: 25.98g |
| |
carbs: 100.24g |
|
-
|
-
|
| Wed 5th: |
2463 *
|
82%
|
fat: 67.89g |
| |
protein: 127.41g |
| |
carbs: 310.02g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
2638 *
|
88%
|
fat: 66.42g |
| |
protein: 150.44g |
| |
carbs: 300.64g |
|
-
|
-
|
| Wed 28th: |
1586 *
|
53%
|
fat: 39.56g |
| |
protein: 121.63g |
| |
carbs: 187.70g |
|
-
|
-
|
| Mon 26th: |
2435 *
|
81%
|
fat: 65.51g |
| |
protein: 136.72g |
| |
carbs: 279.02g |
|
-
|
-
|
| Sat 24th: |
370 *
|
12%
|
fat: 5.21g |
| |
protein: 13.37g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 23rd: |
2672 *
|
89%
|
fat: 62.36g |
| |
protein: 137.39g |
| |
carbs: 340.11g |
|
-
|
-
|
| Thu 22nd: |
1551 *
|
52%
|
fat: 42.53g |
| |
protein: 54.22g |
| |
carbs: 239.11g |
|
-
|
-
|
| Wed 21st: |
2315 *
|
77%
|
fat: 69.99g |
| |
protein: 104.09g |
| |
carbs: 271.81g |
|
-
|
-
|
| Tue 20th: |
2453 *
|
82%
|
fat: 60.92g |
| |
protein: 133.30g |
| |
carbs: 314.74g |
|
-
|
-
|
| Mon 19th: |
2866 *
|
96%
|
fat: 103.92g |
| |
protein: 123.16g |
| |
carbs: 336.19g |
|
-
|
-
|
| Sun 18th: |
1552 *
|
52%
|
fat: 32.43g |
| |
protein: 40.35g |
| |
carbs: 211.02g |
|
-
|
-
|
| Sat 17th: |
2350 *
|
78%
|
fat: 48.36g |
| |
protein: 99.89g |
| |
carbs: 307.66g |
|
-
|
-
|
| Fri 16th: |
3361 *
|
112%
|
fat: 90.62g |
| |
protein: 136.38g |
| |
carbs: 391.44g |
|
1895*
|
 1466
|
| Thu 15th: |
2419 *
|
81%
|
fat: 66.18g |
| |
protein: 108.76g |
| |
carbs: 336.45g |
|
-
|
-
|
| Wed 14th: |
2487
|
83%
|
fat: 98.18g |
| |
protein: 136.46g |
| |
carbs: 242.71g |
|
-
|
-
|
| Tue 13th: |
2180 *
|
73%
|
fat: 66.27g |
| |
protein: 61.91g |
| |
carbs: 288.77g |
|
-
|
-
|
| Mon 12th: |
2469
|
82%
|
fat: 63.82g |
| |
protein: 130.23g |
| |
carbs: 313.90g |
|
-
|
-
|
