| March 2023 |
| Wed 15th: |
358 *
|
24%
|
fat: 12.77g |
| |
protein: 16.39g |
| |
carbs: 46.69g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
932 *
|
62%
|
fat: 30.95g |
| |
protein: 58.62g |
| |
carbs: 101.68g |
|
-
|
-
|
| Mon 14th: |
1339 *
|
89%
|
fat: 37.57g |
| |
protein: 56.95g |
| |
carbs: 197.84g |
|
-
|
-
|
| Sun 13th: |
1278 *
|
85%
|
fat: 47.74g |
| |
protein: 59.84g |
| |
carbs: 150.17g |
|
-
|
-
|
| Sat 12th: |
1119 *
|
75%
|
fat: 26.94g |
| |
protein: 72.62g |
| |
carbs: 147.93g |
|
-
|
-
|
| Fri 11th: |
2064 *
|
138%
|
fat: 64.02g |
| |
protein: 62.89g |
| |
carbs: 300.22g |
|
-
|
-
|
| Thu 10th: |
909 *
|
61%
|
fat: 56.44g |
| |
protein: 25.24g |
| |
carbs: 172.52g |
|
-
|
-
|
| Wed 9th: |
1281 *
|
85%
|
fat: 84.91g |
| |
protein: 27.82g |
| |
carbs: 222.09g |
|
2418*
|
 1137
|
| Tue 8th: |
1240 *
|
83%
|
fat: 67.09g |
| |
protein: 41.97g |
| |
carbs: 205.81g |
|
2347*
|
1107
|
| Mon 7th: |
1019 *
|
68%
|
fat: 60.17g |
| |
protein: 30.93g |
| |
carbs: 178.15g |
|
2822*
|
1803
|
| Sun 6th: |
1115 *
|
74%
|
fat: 65.03g |
| |
protein: 56.50g |
| |
carbs: 132.17g |
|
-
|
-
|
| Sat 5th: |
775 *
|
52%
|
fat: 14.61g |
| |
protein: 48.84g |
| |
carbs: 111.95g |
|
2304*
|
1529
|
| Fri 4th: |
987 *
|
66%
|
fat: 35.30g |
| |
protein: 52.28g |
| |
carbs: 122.04g |
|
2792*
|
1805
|
| Thu 3rd: |
878 *
|
59%
|
fat: 35.08g |
| |
protein: 52.40g |
| |
carbs: 94.10g |
|
2704*
|
1826
|
| Wed 2nd: |
852 *
|
57%
|
fat: 36.59g |
| |
protein: 52.20g |
| |
carbs: 83.85g |
|
2667*
|
1815
|
| Tue 1st: |
1001 *
|
67%
|
fat: 47.93g |
| |
protein: 70.23g |
| |
carbs: 76.11g |
|
2260*
|
1259
|
| October 2022 |
| Mon 31st: |
486 *
|
32%
|
fat: 20.25g |
| |
protein: 25.66g |
| |
carbs: 57.50g |
|
2322*
|
1836
|
| October 2018 |
| Fri 19th: |
937 *
|
62%
|
fat: 18.56g |
| |
protein: 40.71g |
| |
carbs: 149.86g |
|
-
|
-
|
| Thu 18th: |
627 *
|
42%
|
fat: 18.39g |
| |
protein: 29.26g |
| |
carbs: 89.16g |
|
2104*
|
1477
|
