Gazdag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 978 * 49%
fat: 13.91g
|
protein: 51.23g
|
carbs: 70.25g
- -
Mon 12th: 1482 * 74%
fat: 41.59g
|
protein: 68.36g
|
carbs: 97.44g
- -
Sat 10th: 1102 * 55%
fat: 9.88g
|
protein: 50.76g
|
carbs: 72.29g
2014*  912
Fri 9th: 1770 88%
fat: 14.25g
|
protein: 50.66g
|
carbs: 160.43g
2303*  533
Thu 8th: 2557 * 128%
fat: 125.18g
|
protein: 119.06g
|
carbs: 142.20g
2402  155
Wed 7th: 1930 84%
fat: 67.18g
|
protein: 105.01g
|
carbs: 128.49g
2248*  318
Tue 6th: 2059 90%
fat: 77.31g
|
protein: 59.82g
|
carbs: 118.88g
2245  186
Mon 5th: 1544 * -
fat: 28.27g
|
protein: 43.01g
|
carbs: 117.08g
2662  1118

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