| February 2018 |
| Thu 15th: |
1056 *
|
75%
|
fat: 38.63g |
| |
protein: 95.87g |
| |
carbs: 84.04g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
871 *
|
62%
|
fat: 33.05g |
| |
protein: 49.64g |
| |
carbs: 106.23g |
|
-
|
-
|
| Sun 7th: |
424
|
30%
|
fat: 7.01g |
| |
protein: 44.43g |
| |
carbs: 39.54g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
1073
|
77%
|
fat: 54.17g |
| |
protein: 90.69g |
| |
carbs: 74.56g |
|
-
|
-
|
| Tue 5th: |
316 *
|
18%
|
fat: 8.71g |
| |
protein: 50.83g |
| |
carbs: 10.62g |
|
-
|
-
|
| November 2017 |
| Sat 11th: |
320 *
|
18%
|
fat: 29.32g |
| |
protein: 4.00g |
| |
carbs: 17.06g |
|
-
|
-
|
| Mon 6th: |
1174
|
65%
|
fat: 63.60g |
| |
protein: 72.45g |
| |
carbs: 88.69g |
|
-
|
-
|
| Sun 5th: |
720 *
|
51%
|
fat: 34.38g |
| |
protein: 57.32g |
| |
carbs: 57.33g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
460 *
|
33%
|
fat: 7.00g |
| |
protein: 38.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 22nd: |
1047 *
|
75%
|
fat: 50.28g |
| |
protein: 84.99g |
| |
carbs: 70.33g |
|
-
|
-
|
| Sun 20th: |
531 *
|
38%
|
fat: 26.12g |
| |
protein: 41.19g |
| |
carbs: 34.44g |
|
-
|
-
|
| Fri 18th: |
415 *
|
30%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 77.47g |
|
-
|
-
|
| Wed 16th: |
1712 *
|
122%
|
fat: 70.45g |
| |
protein: 89.06g |
| |
carbs: 182.88g |
|
-
|
-
|
| Sun 13th: |
1044 *
|
75%
|
fat: 25.95g |
| |
protein: 89.18g |
| |
carbs: 130.37g |
|
-
|
-
|
| Mon 7th: |
945 *
|
68%
|
fat: 34.78g |
| |
protein: 76.59g |
| |
carbs: 83.05g |
|
-
|
-
|
| Thu 3rd: |
1766 *
|
126%
|
fat: 71.42g |
| |
protein: 105.42g |
| |
carbs: 178.36g |
|
-
|
-
|
| Tue 1st: |
1426 *
|
102%
|
fat: 44.21g |
| |
protein: 98.39g |
| |
carbs: 160.19g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1411 *
|
101%
|
fat: 57.98g |
| |
protein: 101.43g |
| |
carbs: 123.05g |
|
-
|
-
|
| Fri 28th: |
2250 *
|
161%
|
fat: 78.60g |
| |
protein: 159.47g |
| |
carbs: 244.63g |
|
-
|
-
|
| Thu 27th: |
2264 *
|
162%
|
fat: 105.62g |
| |
protein: 181.88g |
| |
carbs: 329.69g |
|
-
|
-
|
