| August 2017 |
| Sun 27th: |
455 *
|
20%
|
fat: 9.76g |
| |
protein: 39.93g |
| |
carbs: 54.20g |
|
-
|
-
|
| Thu 24th: |
2057 *
|
86%
|
fat: 46.59g |
| |
protein: 194.42g |
| |
carbs: 251.11g |
|
-
|
-
|
| Wed 23rd: |
2142 *
|
89%
|
fat: 28.86g |
| |
protein: 233.64g |
| |
carbs: 269.56g |
|
-
|
-
|
| Mon 21st: |
2070 *
|
86%
|
fat: 50.01g |
| |
protein: 188.35g |
| |
carbs: 247.26g |
|
-
|
-
|
| Sun 20th: |
2200 *
|
110%
|
fat: 48.56g |
| |
protein: 186.65g |
| |
carbs: 284.23g |
|
-
|
-
|
| Fri 18th: |
340 *
|
17%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 17th: |
1962 *
|
98%
|
fat: 42.32g |
| |
protein: 163.98g |
| |
carbs: 277.74g |
|
-
|
-
|
| Wed 16th: |
1605 *
|
80%
|
fat: 40.00g |
| |
protein: 155.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 15th: |
1772 *
|
89%
|
fat: 21.20g |
| |
protein: 175.67g |
| |
carbs: 236.59g |
|
-
|
-
|
| Mon 14th: |
1364 *
|
68%
|
fat: 28.68g |
| |
protein: 136.08g |
| |
carbs: 158.70g |
|
-
|
-
|
| Sun 13th: |
1960 *
|
98%
|
fat: 38.06g |
| |
protein: 202.98g |
| |
carbs: 192.30g |
|
-
|
-
|
| Sat 12th: |
1672
|
84%
|
fat: 35.43g |
| |
protein: 139.53g |
| |
carbs: 214.37g |
|
-
|
-
|
| Fri 11th: |
2017 *
|
101%
|
fat: 32.52g |
| |
protein: 171.01g |
| |
carbs: 285.76g |
|
-
|
-
|
| Thu 10th: |
1610 *
|
80%
|
fat: 34.67g |
| |
protein: 158.14g |
| |
carbs: 205.18g |
|
-
|
-
|
| Wed 9th: |
1866
|
89%
|
fat: 34.60g |
| |
protein: 161.66g |
| |
carbs: 255.69g |
|
-
|
-
|
| Mon 7th: |
698 *
|
39%
|
fat: 7.45g |
| |
protein: 68.28g |
| |
carbs: 95.09g |
|
-
|
-
|
| Sat 5th: |
1689 *
|
94%
|
fat: 51.73g |
| |
protein: 164.96g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 4th: |
1905 *
|
106%
|
fat: 54.81g |
| |
protein: 138.01g |
| |
carbs: 218.65g |
|
-
|
-
|
| Thu 3rd: |
1361 *
|
76%
|
fat: 39.88g |
| |
protein: 118.48g |
| |
carbs: 152.70g |
|
-
|
-
|
| Wed 2nd: |
1449 *
|
80%
|
fat: 34.63g |
| |
protein: 129.02g |
| |
carbs: 183.49g |
|
-
|
-
|
