MJC2214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 940 * 47%
fat: 36.19g
|
protein: 32.03g
|
carbs: 124.60g
- -
August 2016
Wed 31st: 1478 * 74%
fat: 43.43g
|
protein: 48.12g
|
carbs: 229.94g
2144*  666
Tue 30th: 2105 * 105%
fat: 76.50g
|
protein: 63.50g
|
carbs: 296.50g
- -
Mon 29th: 1296 * 65%
fat: 54.84g
|
protein: 48.44g
|
carbs: 152.76g
2476*  1180
Sun 28th: 1781 * 89%
fat: 54.24g
|
protein: 83.78g
|
carbs: 245.70g
2728*  947
Sat 27th: 2562 * 128%
fat: 130.57g
|
protein: 90.28g
|
carbs: 265.81g
2271*  291

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