| September 2016 |
| Wed 14th: |
692 *
|
43%
|
fat: 33.68g |
| |
protein: 12.80g |
| |
carbs: 93.28g |
|
-
|
-
|
| Tue 6th: |
293 *
|
18%
|
fat: 5.46g |
| |
protein: 6.22g |
| |
carbs: 57.47g |
|
-
|
-
|
| Mon 5th: |
1086
|
68%
|
fat: 23.23g |
| |
protein: 79.16g |
| |
carbs: 140.14g |
|
1625*
|
 539
|
| Sun 4th: |
780 *
|
49%
|
fat: 21.65g |
| |
protein: 33.78g |
| |
carbs: 110.19g |
|
1397*
|
617
|
| Sat 3rd: |
1683 *
|
105%
|
fat: 78.14g |
| |
protein: 75.14g |
| |
carbs: 181.49g |
|
1402*
|
 281
|
| Fri 2nd: |
297 *
|
19%
|
fat: 4.37g |
| |
protein: 14.23g |
| |
carbs: 54.60g |
|
1286*
|
989
|
| Thu 1st: |
1268 *
|
79%
|
fat: 45.32g |
| |
protein: 75.06g |
| |
carbs: 133.22g |
|
1670
|
402
|
| August 2016 |
| Wed 31st: |
684 *
|
43%
|
fat: 18.87g |
| |
protein: 45.40g |
| |
carbs: 87.62g |
|
1495*
|
811
|
| Tue 30th: |
1308 *
|
82%
|
fat: 45.71g |
| |
protein: 57.42g |
| |
carbs: 178.24g |
|
1458
|
150
|
| Mon 29th: |
1033 *
|
65%
|
fat: 36.43g |
| |
protein: 68.51g |
| |
carbs: 108.20g |
|
1823
|
790
|
| Sun 28th: |
1200
|
75%
|
fat: 34.52g |
| |
protein: 61.99g |
| |
carbs: 156.48g |
|
1603
|
403
|
| Sat 27th: |
1004 *
|
63%
|
fat: 41.39g |
| |
protein: 63.29g |
| |
carbs: 97.99g |
|
1358
|
354
|
| Fri 26th: |
1015
|
63%
|
fat: 43.96g |
| |
protein: 62.45g |
| |
carbs: 95.95g |
|
1446
|
431
|
| Thu 25th: |
1395 *
|
87%
|
fat: 58.78g |
| |
protein: 82.68g |
| |
carbs: 135.44g |
|
1436
|
41
|
