19abbiakin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1428 * 65%
fat: 74.74g
|
protein: 44.01g
|
carbs: 150.65g
- -
Mon 29th: 1609 * 73%
fat: 40.21g
|
protein: 38.51g
|
carbs: 283.45g
- -
Sun 28th: 1302 * 59%
fat: 57.06g
|
protein: 81.74g
|
carbs: 114.04g
- -
Sat 27th: 2048 * 93%
fat: 91.87g
|
protein: 58.44g
|
carbs: 246.78g
- -
Fri 26th: 1502 * 68%
fat: 59.79g
|
protein: 24.91g
|
carbs: 222.87g
- -
Thu 25th: 3166 * 144%
fat: 152.14g
|
protein: 83.33g
|
carbs: 377.43g
- -
Wed 24th: 2689 * 122%
fat: 116.08g
|
protein: 70.77g
|
carbs: 358.93g
1311*  1378

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