Kat-Toni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 7th: 1294 * 81%
fat: 42.58g
|
protein: 79.84g
|
carbs: 147.98g
- -
Sat 6th: 1918 * 120%
fat: 74.15g
|
protein: 141.82g
|
carbs: 186.66g
3022*  1104
Fri 5th: 1534 * 96%
fat: 44.51g
|
protein: 114.04g
|
carbs: 173.64g
2093*  559
Thu 4th: 1578 * 99%
fat: 41.98g
|
protein: 117.71g
|
carbs: 191.41g
3122*  1544
Wed 3rd: 1878 * 117%
fat: 55.61g
|
protein: 112.79g
|
carbs: 256.49g
2300*  422
November 2017
Fri 3rd: 1587 * 99%
fat: 48.35g
|
protein: 131.91g
|
carbs: 174.63g
2158*  571
Wed 1st: 1684 * 105%
fat: 53.01g
|
protein: 128.26g
|
carbs: 208.41g
2193*  509
October 2017
Mon 30th: 1739 * 109%
fat: 52.20g
|
protein: 131.87g
|
carbs: 195.33g
1925*  186
Sun 29th: 1715 * 107%
fat: 62.71g
|
protein: 108.34g
|
carbs: 198.54g
2658*  943
Sat 28th: 1721 * 108%
fat: 63.03g
|
protein: 126.72g
|
carbs: 177.71g
2093*  372
Fri 27th: 1566 98%
fat: 38.71g
|
protein: 124.77g
|
carbs: 195.32g
2158*  592
May 2017
Sun 14th: 1127 * 70%
fat: 36.71g
|
protein: 57.62g
|
carbs: 165.44g
3854*  2727
Sat 13th: 437 * 27%
fat: 12.46g
|
protein: 31.41g
|
carbs: 52.76g
2718*  2281
April 2017
Sun 30th: 2038 * 127%
fat: 81.80g
|
protein: 128.26g
|
carbs: 202.05g
2810*  772
Tue 11th: 1134 * 71%
fat: 22.08g
|
protein: 103.71g
|
carbs: 154.18g
2158*  1024
Mon 10th: 1563 * 98%
fat: 50.58g
|
protein: 122.87g
|
carbs: 172.79g
2360*  797
March 2017
Fri 31st: 1197 * 75%
fat: 35.95g
|
protein: 105.63g
|
carbs: 141.96g
2074*  877
Thu 30th: 1609 * 101%
fat: 38.11g
|
protein: 142.01g
|
carbs: 202.29g
2185*  576
Wed 29th: 1711 * 107%
fat: 61.22g
|
protein: 149.55g
|
carbs: 161.22g
2878*  1167
Tue 28th: 666 * 42%
fat: 19.22g
|
protein: 69.40g
|
carbs: 74.65g
- -

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