| September 2016 |
| Wed 7th: |
814 *
|
54%
|
fat: 16.83g |
| |
protein: 43.15g |
| |
carbs: 120.20g |
|
-
|
-
|
| Tue 6th: |
958 *
|
64%
|
fat: 24.28g |
| |
protein: 41.63g |
| |
carbs: 144.64g |
|
1815*
|
 857
|
| Mon 5th: |
754 *
|
50%
|
fat: 19.88g |
| |
protein: 34.60g |
| |
carbs: 111.96g |
|
1894*
|
1140
|
| Sun 4th: |
348 *
|
23%
|
fat: 5.84g |
| |
protein: 12.28g |
| |
carbs: 65.34g |
|
1842*
|
1494
|
| Sat 3rd: |
303 *
|
20%
|
fat: 6.98g |
| |
protein: 13.56g |
| |
carbs: 51.17g |
|
-
|
-
|
| Fri 2nd: |
1028 *
|
69%
|
fat: 31.53g |
| |
protein: 35.90g |
| |
carbs: 151.62g |
|
-
|
-
|
| Thu 1st: |
891 *
|
59%
|
fat: 31.27g |
| |
protein: 42.61g |
| |
carbs: 112.23g |
|
1870*
|
979
|
| August 2016 |
| Wed 31st: |
1078 *
|
72%
|
fat: 32.74g |
| |
protein: 56.21g |
| |
carbs: 141.75g |
|
1861*
|
783
|
| Tue 30th: |
1159 *
|
77%
|
fat: 29.06g |
| |
protein: 71.28g |
| |
carbs: 156.92g |
|
1757*
|
598
|
| Mon 29th: |
1358 *
|
91%
|
fat: 52.98g |
| |
protein: 76.54g |
| |
carbs: 146.25g |
|
1894*
|
536
|
| Sun 28th: |
900 *
|
60%
|
fat: 17.81g |
| |
protein: 48.27g |
| |
carbs: 141.44g |
|
2512*
|
1612
|
| Sat 27th: |
1699 *
|
113%
|
fat: 60.51g |
| |
protein: 84.39g |
| |
carbs: 207.44g |
|
2011*
|
312
|
| Fri 26th: |
1336 *
|
89%
|
fat: 49.26g |
| |
protein: 95.68g |
| |
carbs: 124.35g |
|
1885*
|
549
|
| Thu 25th: |
1372 *
|
91%
|
fat: 37.36g |
| |
protein: 75.51g |
| |
carbs: 181.23g |
|
1763*
|
391
|
| Wed 24th: |
1880 *
|
125%
|
fat: 77.94g |
| |
protein: 81.60g |
| |
carbs: 211.74g |
|
1931*
|
51
|
| Tue 23rd: |
1434
|
96%
|
fat: 48.49g |
| |
protein: 87.54g |
| |
carbs: 160.28g |
|
1927*
|
493
|
| Mon 22nd: |
1859 *
|
124%
|
fat: 80.52g |
| |
protein: 87.68g |
| |
carbs: 197.47g |
|
1875*
|
16
|
