| September 2020 |
| Wed 23rd: |
600 *
|
27%
|
fat: 32.00g |
| |
protein: 17.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 9th: |
720 *
|
33%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
365 *
|
17%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 24th: |
1390 *
|
63%
|
fat: 14.00g |
| |
protein: 58.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Wed 19th: |
865 *
|
39%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 163.50g |
|
-
|
-
|
| Sun 16th: |
1640 *
|
75%
|
fat: 76.00g |
| |
protein: 62.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
754 *
|
34%
|
fat: 30.66g |
| |
protein: 8.39g |
| |
carbs: 127.45g |
|
-
|
-
|
| Thu 23rd: |
322 *
|
15%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| February 2020 |
| Thu 20th: |
70 *
|
3%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2019 |
| Sun 6th: |
518 *
|
24%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 4th: |
448 *
|
20%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
369 *
|
17%
|
fat: 21.20g |
| |
protein: 21.66g |
| |
carbs: 23.73g |
|
-
|
-
|
| April 2019 |
| Fri 5th: |
367 *
|
17%
|
fat: 7.72g |
| |
protein: 6.61g |
| |
carbs: 71.23g |
|
-
|
-
|
| March 2019 |
| Fri 22nd: |
332 *
|
15%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 18th: |
555 *
|
25%
|
fat: 23.94g |
| |
protein: 23.56g |
| |
carbs: 63.84g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
340 *
|
15%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
705 *
|
32%
|
fat: 20.26g |
| |
protein: 15.43g |
| |
carbs: 123.83g |
|
-
|
-
|
| Sun 1st: |
454 *
|
21%
|
fat: 22.34g |
| |
protein: 20.29g |
| |
carbs: 44.03g |
|
-
|
-
|
| June 2017 |
| Tue 13th: |
820 *
|
37%
|
fat: 8.34g |
| |
protein: 25.31g |
| |
carbs: 175.11g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
369 *
|
17%
|
fat: 1.76g |
| |
protein: 3.96g |
| |
carbs: 85.94g |
|
-
|
-
|
