ClaraaB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: 641 * 49%
fat: 19.64g
|
protein: 31.31g
|
carbs: 88.38g
- -
Wed 28th: 480 * 37%
fat: 20.27g
|
protein: 31.17g
|
carbs: 45.56g
- -
Fri 16th: 431 * 33%
fat: 18.02g
|
protein: 30.37g
|
carbs: 39.06g
2008*  1577
Thu 15th: 389 * 30%
fat: 9.43g
|
protein: 30.60g
|
carbs: 45.14g
- -
Tue 13th: - - 2077* -
Mon 12th: 542 * 42%
fat: 20.47g
|
protein: 29.58g
|
carbs: 58.82g
2043*  1501
Sun 11th: 176 * 14%
fat: 4.84g
|
protein: 2.80g
|
carbs: 30.89g
- -
Sat 10th: 1446 * 111%
fat: 65.49g
|
protein: 52.51g
|
carbs: 166.42g
- -
Fri 9th: 169 * 13%
fat: 4.50g
|
protein: 1.75g
|
carbs: 32.33g
- -
Thu 8th: 1154 * 89%
fat: 46.56g
|
protein: 60.01g
|
carbs: 126.59g
2043*  889
Tue 6th: 1088 * 84%
fat: 40.26g
|
protein: 45.17g
|
carbs: 140.39g
2043*  955
Mon 5th: 965 * 74%
fat: 34.69g
|
protein: 48.50g
|
carbs: 117.21g
2043*  1078
Fri 2nd: 581 * 45%
fat: 22.97g
|
protein: 16.81g
|
carbs: 76.51g
1938*  1357
Thu 1st: 811 * 62%
fat: 34.78g
|
protein: 24.01g
|
carbs: 101.18g
2043*  1232
March 2021
Tue 30th: 1133 * 87%
fat: 41.77g
|
protein: 49.42g
|
carbs: 140.02g
2043*  910
Mon 29th: 965 * 74%
fat: 36.81g
|
protein: 32.66g
|
carbs: 126.70g
1998*  1033
Sat 27th: 906 * 70%
fat: 21.46g
|
protein: 42.65g
|
carbs: 141.50g
- -
Thu 25th: 150 * 12%
fat: 6.75g
|
protein: 2.40g
|
carbs: 20.21g
- -
Mon 22nd: 590 * 45%
fat: 16.20g
|
protein: 36.25g
|
carbs: 75.55g
- -
Sun 21st: 1193 * 92%
fat: 48.86g
|
protein: 39.32g
|
carbs: 151.23g
- -
Sat 20th: 1108 * 85%
fat: 46.71g
|
protein: 44.97g
|
carbs: 127.66g
- -

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