| November 2016 |
| Mon 14th: |
360 *
|
15%
|
fat: 22.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 8th: |
792 *
|
33%
|
fat: 65.52g |
| |
protein: 48.12g |
| |
carbs: 9.01g |
|
-
|
-
|
| Mon 7th: |
1258 *
|
52%
|
fat: 102.71g |
| |
protein: 66.17g |
| |
carbs: 21.58g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
65 *
|
3%
|
fat: 0.75g |
| |
protein: 2.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Mon 24th: |
1678 *
|
70%
|
fat: 129.77g |
| |
protein: 96.01g |
| |
carbs: 27.56g |
|
-
|
-
|
| Wed 19th: |
860 *
|
36%
|
fat: 76.50g |
| |
protein: 44.00g |
| |
carbs: 7.25g |
|
-
|
-
|
| Wed 12th: |
1413 *
|
59%
|
fat: 107.41g |
| |
protein: 95.15g |
| |
carbs: 20.17g |
|
-
|
-
|
| Mon 3rd: |
27 *
|
1%
|
fat: 0.23g |
| |
protein: 2.04g |
| |
carbs: 5.58g |
|
-
|
-
|
| Sun 2nd: |
1452 *
|
60%
|
fat: 125.48g |
| |
protein: 58.08g |
| |
carbs: 20.47g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
1169 *
|
49%
|
fat: 82.97g |
| |
protein: 75.99g |
| |
carbs: 26.55g |
|
-
|
-
|
| Sat 17th: |
390 *
|
16%
|
fat: 35.00g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 13th: |
687 *
|
29%
|
fat: 53.09g |
| |
protein: 37.71g |
| |
carbs: 13.13g |
|
-
|
-
|
| Mon 12th: |
1197 *
|
50%
|
fat: 96.36g |
| |
protein: 73.99g |
| |
carbs: 12.31g |
|
3469*
|
 2272
|
| Sat 10th: |
130 *
|
5%
|
fat: 8.65g |
| |
protein: 3.07g |
| |
carbs: 13.52g |
|
-
|
-
|
| Fri 9th: |
1046 *
|
44%
|
fat: 66.75g |
| |
protein: 74.45g |
| |
carbs: 42.64g |
|
-
|
-
|
| Thu 8th: |
1239 *
|
52%
|
fat: 94.44g |
| |
protein: 59.20g |
| |
carbs: 49.11g |
|
-
|
-
|
| Wed 7th: |
847 *
|
35%
|
fat: 82.48g |
| |
protein: 27.37g |
| |
carbs: 3.01g |
|
-
|
-
|
| Fri 2nd: |
1106 *
|
46%
|
fat: 90.16g |
| |
protein: 60.25g |
| |
carbs: 12.77g |
|
-
|
-
|
| Thu 1st: |
737 *
|
31%
|
fat: 62.01g |
| |
protein: 33.49g |
| |
carbs: 6.08g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
866 *
|
36%
|
fat: 64.23g |
| |
protein: 50.10g |
| |
carbs: 26.22g |
|
-
|
-
|
