| February 2020 |
| Thu 27th: |
1774 *
|
81%
|
fat: 75.80g |
| |
protein: 44.78g |
| |
carbs: 243.89g |
|
150*
|
 1624
|
| Wed 26th: |
1788 *
|
81%
|
fat: 57.56g |
| |
protein: 71.88g |
| |
carbs: 215.34g |
|
100*
|
1688
|
| Tue 25th: |
1331 *
|
60%
|
fat: 44.73g |
| |
protein: 95.58g |
| |
carbs: 135.13g |
|
150*
|
1181
|
| Mon 24th: |
1354 *
|
62%
|
fat: 64.33g |
| |
protein: 44.37g |
| |
carbs: 151.48g |
|
150*
|
1204
|
| Sun 23rd: |
1355 *
|
62%
|
fat: 11.57g |
| |
protein: 40.44g |
| |
carbs: 275.75g |
|
96*
|
1259
|
| Sat 22nd: |
871 *
|
40%
|
fat: 28.27g |
| |
protein: 55.61g |
| |
carbs: 104.27g |
|
539*
|
332
|
| Fri 21st: |
1276 *
|
58%
|
fat: 38.89g |
| |
protein: 78.21g |
| |
carbs: 159.80g |
|
150*
|
1126
|
| Thu 20th: |
1566 *
|
71%
|
fat: 75.08g |
| |
protein: 63.02g |
| |
carbs: 159.74g |
|
150*
|
1416
|
| Wed 19th: |
1417 *
|
64%
|
fat: 34.89g |
| |
protein: 74.04g |
| |
carbs: 209.36g |
|
389*
|
1028
|
| Tue 18th: |
1407 *
|
64%
|
fat: 42.76g |
| |
protein: 56.42g |
| |
carbs: 206.12g |
|
389*
|
1018
|
| Mon 17th: |
1330 *
|
60%
|
fat: 50.60g |
| |
protein: 84.41g |
| |
carbs: 145.08g |
|
-
|
-
|
| Sat 15th: |
1197 *
|
54%
|
fat: 28.53g |
| |
protein: 93.38g |
| |
carbs: 143.07g |
|
194*
|
1003
|
| Fri 14th: |
1065 *
|
48%
|
fat: 35.67g |
| |
protein: 20.48g |
| |
carbs: 175.07g |
|
-
|
-
|
| Thu 13th: |
545 *
|
25%
|
fat: 7.17g |
| |
protein: 9.94g |
| |
carbs: 115.14g |
|
-
|
-
|
| Wed 12th: |
1202 *
|
55%
|
fat: 41.80g |
| |
protein: 24.40g |
| |
carbs: 135.27g |
|
100*
|
1102
|
| Tue 11th: |
875 *
|
40%
|
fat: 15.75g |
| |
protein: 61.66g |
| |
carbs: 126.70g |
|
-
|
-
|
| Mon 10th: |
974 *
|
44%
|
fat: 31.37g |
| |
protein: 36.80g |
| |
carbs: 112.25g |
|
445*
|
529
|
| November 2018 |
| Wed 28th: |
1112 *
|
51%
|
fat: 36.87g |
| |
protein: 52.07g |
| |
carbs: 151.60g |
|
1944*
|
 832
|
| Tue 27th: |
1232 *
|
56%
|
fat: 41.44g |
| |
protein: 39.02g |
| |
carbs: 184.95g |
|
1872*
|
640
|
| September 2018 |
| Thu 20th: |
1229 *
|
56%
|
fat: 32.35g |
| |
protein: 57.39g |
| |
carbs: 186.78g |
|
1859*
|
630
|
