| March 2024 |
| Fri 1st: |
283 *
|
20%
|
fat: 1.25g |
| |
protein: 45.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
498 *
|
36%
|
fat: 14.25g |
| |
protein: 50.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 4th: |
498 *
|
36%
|
fat: 14.25g |
| |
protein: 50.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
308 *
|
22%
|
fat: 1.25g |
| |
protein: 46.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
535 *
|
38%
|
fat: 17.50g |
| |
protein: 56.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 28th: |
510 *
|
36%
|
fat: 18.75g |
| |
protein: 60.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
290 *
|
21%
|
fat: 9.50g |
| |
protein: 34.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
430 *
|
31%
|
fat: 12.00g |
| |
protein: 55.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 21st: |
290 *
|
21%
|
fat: 9.50g |
| |
protein: 34.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
360 *
|
26%
|
fat: 5.25g |
| |
protein: 47.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 16th: |
455 *
|
32%
|
fat: 7.75g |
| |
protein: 58.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
525 *
|
38%
|
fat: 11.75g |
| |
protein: 68.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 11th: |
385 *
|
28%
|
fat: 9.25g |
| |
protein: 47.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
450 *
|
32%
|
fat: 14.50g |
| |
protein: 54.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 5th: |
450 *
|
32%
|
fat: 14.50g |
| |
protein: 54.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 1st: |
615 *
|
44%
|
fat: 29.75g |
| |
protein: 56.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
615 *
|
44%
|
fat: 29.75g |
| |
protein: 56.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Mon 20th: |
490 *
|
35%
|
fat: 28.50g |
| |
protein: 41.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 19th: |
490 *
|
35%
|
fat: 28.50g |
| |
protein: 41.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 14th: |
615 *
|
44%
|
fat: 29.75g |
| |
protein: 56.00g |
| |
carbs: 37.50g |
|
-
|
-
|
