| June 2023 |
| Tue 6th: |
467 *
|
33%
|
fat: 17.89g |
| |
protein: 30.33g |
| |
carbs: 49.81g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1258 *
|
90%
|
fat: 39.81g |
| |
protein: 72.14g |
| |
carbs: 149.59g |
|
-
|
-
|
| Mon 24th: |
1073 *
|
77%
|
fat: 35.52g |
| |
protein: 76.67g |
| |
carbs: 116.97g |
|
-
|
-
|
| Sun 23rd: |
953 *
|
68%
|
fat: 50.63g |
| |
protein: 46.35g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sat 22nd: |
1451 *
|
104%
|
fat: 57.28g |
| |
protein: 72.03g |
| |
carbs: 80.54g |
|
-
|
-
|
| Fri 21st: |
989 *
|
71%
|
fat: 49.03g |
| |
protein: 54.29g |
| |
carbs: 82.95g |
|
-
|
-
|
| Thu 20th: |
1049 *
|
75%
|
fat: 44.72g |
| |
protein: 52.62g |
| |
carbs: 114.63g |
|
-
|
-
|
| Wed 19th: |
1392 *
|
99%
|
fat: 70.69g |
| |
protein: 73.84g |
| |
carbs: 121.54g |
|
-
|
-
|
| Tue 18th: |
643 *
|
46%
|
fat: 26.75g |
| |
protein: 46.42g |
| |
carbs: 56.38g |
|
-
|
-
|
| Mon 17th: |
1426 *
|
102%
|
fat: 54.40g |
| |
protein: 95.09g |
| |
carbs: 135.52g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
51 *
|
4%
|
fat: 2.30g |
| |
protein: 3.40g |
| |
carbs: 4.30g |
|
-
|
-
|
| Wed 16th: |
969 *
|
69%
|
fat: 41.87g |
| |
protein: 84.11g |
| |
carbs: 66.57g |
|
-
|
-
|
| Tue 15th: |
561 *
|
40%
|
fat: 19.41g |
| |
protein: 47.42g |
| |
carbs: 50.32g |
|
-
|
-
|
| Mon 14th: |
781 *
|
56%
|
fat: 34.25g |
| |
protein: 49.39g |
| |
carbs: 69.86g |
|
-
|
-
|
| Sun 13th: |
612 *
|
44%
|
fat: 29.11g |
| |
protein: 51.71g |
| |
carbs: 36.28g |
|
2269*
|
 1657
|
| May 2021 |
| Tue 25th: |
1663 *
|
119%
|
fat: 65.72g |
| |
protein: 117.80g |
| |
carbs: 142.97g |
|
-
|
-
|
| Sun 23rd: |
1455 *
|
104%
|
fat: 52.91g |
| |
protein: 99.65g |
| |
carbs: 142.39g |
|
-
|
-
|
| Sat 22nd: |
1359 *
|
97%
|
fat: 62.49g |
| |
protein: 90.06g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 21st: |
1194 *
|
85%
|
fat: 47.92g |
| |
protein: 59.10g |
| |
carbs: 132.59g |
|
-
|
-
|
| Thu 20th: |
1038 *
|
74%
|
fat: 39.84g |
| |
protein: 82.26g |
| |
carbs: 80.06g |
|
-
|
-
|
