tcampanale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 3097 * 115%
fat: 152.05g
|
protein: 92.74g
|
carbs: 350.18g
3281*  184
Sun 19th: 2646 * 98%
fat: 149.18g
|
protein: 99.19g
|
carbs: 249.12g
2834*  188
Sat 18th: 2997 * 111%
fat: 105.77g
|
protein: 93.07g
|
carbs: 427.73g
2869*  128
Fri 17th: 1962 * 73%
fat: 83.38g
|
protein: 68.70g
|
carbs: 245.07g
3618*  1656
Thu 16th: 1835 * 68%
fat: 60.41g
|
protein: 58.19g
|
carbs: 276.82g
2901*  1066
Wed 15th: 1416 * 52%
fat: 33.98g
|
protein: 85.40g
|
carbs: 181.97g
3102*  1686
Tue 14th: 396 * 15%
fat: 8.25g
|
protein: 12.39g
|
carbs: 79.94g
3618*  3222
February 2012
Mon 13th: 2311 * 86%
fat: 89.75g
|
protein: 83.96g
|
carbs: 297.07g
- -
Sun 12th: 2003 74%
fat: 49.18g
|
protein: 57.83g
|
carbs: 336.37g
3082  1079
Sat 11th: 2001 * 74%
fat: 100.30g
|
protein: 68.60g
|
carbs: 182.97g
2930*  929
Fri 10th: 3044 113%
fat: 115.64g
|
protein: 88.12g
|
carbs: 424.22g
3281  237
Thu 9th: 2534 94%
fat: 82.39g
|
protein: 78.42g
|
carbs: 369.24g
3337*  803
Wed 8th: 2535 94%
fat: 104.28g
|
protein: 107.78g
|
carbs: 295.15g
3312*  777
Tue 7th: 3023 * 112%
fat: 106.98g
|
protein: 95.79g
|
carbs: 417.00g
3761*  738
Mon 6th: 2305 85%
fat: 83.44g
|
protein: 74.36g
|
carbs: 321.93g
3291  986
Sun 5th: 1871 * 69%
fat: 76.42g
|
protein: 68.53g
|
carbs: 213.47g
2910  1039
Sat 4th: 1993 74%
fat: 96.70g
|
protein: 80.08g
|
carbs: 182.12g
2920*  927
Fri 3rd: 2393 89%
fat: 102.95g
|
protein: 93.94g
|
carbs: 277.26g
3193  800
Thu 2nd: 2350 * 87%
fat: 93.34g
|
protein: 81.55g
|
carbs: 301.38g
3244*  894
Wed 1st: 1962 * 73%
fat: 71.63g
|
protein: 70.15g
|
carbs: 280.44g
3294*  1332

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