zahratavakoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 5th: 230 * 12%
fat: 4.00g
|
protein: 41.00g
|
carbs: 8.00g
1834*  1604
August 2016
Thu 25th: 478 * 25%
fat: 27.78g
|
protein: 40.46g
|
carbs: 19.67g
- -
Wed 24th: 605 * 32%
fat: 10.54g
|
protein: 55.07g
|
carbs: 77.35g
1843*  1238
Tue 23rd: 1228 * 65%
fat: 29.45g
|
protein: 106.03g
|
carbs: 155.77g
2061*  833
Mon 22nd: 1085 * 57%
fat: 21.07g
|
protein: 83.51g
|
carbs: 146.63g
2391*  1306
Sun 21st: 1097 * 58%
fat: 22.60g
|
protein: 110.10g
|
carbs: 120.65g
1962*  865
Fri 19th: 1128 * 59%
fat: 14.30g
|
protein: 90.37g
|
carbs: 161.94g
2151*  1023
Thu 18th: 993 * 52%
fat: 38.27g
|
protein: 121.40g
|
carbs: 37.30g
2359*  1366
Wed 17th: 1266 * 67%
fat: 16.70g
|
protein: 93.39g
|
carbs: 213.04g
1522*  256
Tue 16th: 803 * 42%
fat: 13.65g
|
protein: 62.28g
|
carbs: 104.73g
2008*  1205
Mon 15th: 875 * 46%
fat: 11.78g
|
protein: 72.16g
|
carbs: 101.45g
2123*  1248
Sun 14th: 759 * 40%
fat: 4.26g
|
protein: 64.24g
|
carbs: 128.18g
1849*  1090
Sat 13th: 928 * 49%
fat: 17.01g
|
protein: 99.17g
|
carbs: 105.32g
2035*  1107

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