rugbygirl4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 436 * 31%
fat: 25.03g
|
protein: 25.99g
|
carbs: 27.11g
- -
Thu 14th: 2174 * 155%
fat: 86.51g
|
protein: 108.43g
|
carbs: 244.86g
2296*  122
Wed 13th: 1385 * 99%
fat: 54.90g
|
protein: 69.09g
|
carbs: 152.50g
2451*  1066
Tue 12th: 1180 * 84%
fat: 38.06g
|
protein: 37.32g
|
carbs: 181.80g
2188*  1008
April 2018
Wed 11th: 130 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 26.00g
2188*  2058
February 2018
Tue 20th: - - 2093* -
Mon 19th: 574 * 38%
fat: 17.50g
|
protein: 10.00g
|
carbs: 97.10g
2119*  1545
Sun 18th: 696 * 46%
fat: 19.71g
|
protein: 13.00g
|
carbs: 118.94g
2172*  1476
Sat 17th: 220 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 58.00g
2172*  1952
Fri 16th: 1151 * 77%
fat: 40.11g
|
protein: 25.56g
|
carbs: 175.88g
2172*  1021
Thu 15th: 1427 * 95%
fat: 77.43g
|
protein: 65.54g
|
carbs: 117.41g
2168*  741
January 2018
Mon 22nd: 1428 * 95%
fat: 46.54g
|
protein: 37.12g
|
carbs: 217.91g
2209*  781
December 2017
Wed 13th: 2491 * 166%
fat: 105.14g
|
protein: 58.56g
|
carbs: 332.03g
2342*  149
September 2017
Fri 8th: 2259 * 119%
fat: 90.18g
|
protein: 71.30g
|
carbs: 293.60g
2157*  102
Thu 7th: 2002 * 105%
fat: 105.26g
|
protein: 78.06g
|
carbs: 193.91g
2119*  117
Wed 6th: 1498 * 79%
fat: 46.95g
|
protein: 66.29g
|
carbs: 206.64g
2065*  567
August 2017
Thu 31st: - - 2057* -
July 2017
Mon 31st: 1045 * 55%
fat: 24.93g
|
protein: 27.08g
|
carbs: 186.82g
2084*  1039
Sat 29th: 855 * 45%
fat: 43.83g
|
protein: 31.84g
|
carbs: 86.07g
2048*  1193
Sun 9th: 1370 * 72%
fat: 58.16g
|
protein: 58.60g
|
carbs: 157.93g
2722*  1352
Sat 8th: 467 * 25%
fat: 10.74g
|
protein: 13.20g
|
carbs: 84.53g
2740*  2273

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