| September 2018 |
| Tue 4th: |
1747 *
|
76%
|
fat: 128.97g |
| |
protein: 109.46g |
| |
carbs: 33.79g |
|
-
|
-
|
| Mon 3rd: |
1452 *
|
63%
|
fat: 112.97g |
| |
protein: 82.46g |
| |
carbs: 17.80g |
|
4817*
|
 3365
|
| June 2018 |
| Thu 14th: |
462 *
|
20%
|
fat: 31.94g |
| |
protein: 25.42g |
| |
carbs: 17.41g |
|
-
|
-
|
| Fri 8th: |
35 *
|
2%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 3.19g |
|
-
|
-
|
| Thu 7th: |
590 *
|
26%
|
fat: 47.00g |
| |
protein: 34.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 6th: |
660 *
|
29%
|
fat: 42.97g |
| |
protein: 37.98g |
| |
carbs: 35.35g |
|
-
|
-
|
| Tue 5th: |
710 *
|
31%
|
fat: 55.72g |
| |
protein: 44.55g |
| |
carbs: 6.13g |
|
-
|
-
|
| Mon 4th: |
1229 *
|
53%
|
fat: 90.30g |
| |
protein: 71.46g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 3rd: |
1194 *
|
52%
|
fat: 94.91g |
| |
protein: 69.07g |
| |
carbs: 10.36g |
|
-
|
-
|
| Sat 2nd: |
1144 *
|
50%
|
fat: 83.40g |
| |
protein: 73.98g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 1st: |
1235 *
|
54%
|
fat: 98.24g |
| |
protein: 59.27g |
| |
carbs: 18.51g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1325 *
|
58%
|
fat: 95.18g |
| |
protein: 87.93g |
| |
carbs: 24.31g |
|
-
|
-
|
| Wed 30th: |
1071 *
|
47%
|
fat: 75.26g |
| |
protein: 57.06g |
| |
carbs: 41.90g |
|
-
|
-
|
| October 2017 |
| Fri 6th: |
1063
|
46%
|
fat: 84.96g |
| |
protein: 55.13g |
| |
carbs: 14.75g |
|
-
|
-
|
| Thu 5th: |
994
|
43%
|
fat: 64.14g |
| |
protein: 65.12g |
| |
carbs: 25.34g |
|
4846
|
3852
|
| Wed 4th: |
1220 *
|
53%
|
fat: 92.84g |
| |
protein: 75.65g |
| |
carbs: 17.36g |
|
-
|
-
|
| Tue 3rd: |
1527
|
66%
|
fat: 114.32g |
| |
protein: 89.81g |
| |
carbs: 28.05g |
|
5116*
|
3589
|
| Mon 2nd: |
1644
|
71%
|
fat: 126.06g |
| |
protein: 86.67g |
| |
carbs: 30.04g |
|
5114*
|
3470
|
| September 2017 |
| Fri 29th: |
1702 *
|
74%
|
fat: 131.34g |
| |
protein: 98.64g |
| |
carbs: 23.40g |
|
5230*
|
3528
|
| Fri 22nd: |
760 *
|
33%
|
fat: 32.42g |
| |
protein: 15.24g |
| |
carbs: 102.20g |
|
-
|
-
|
