| November 2016 |
| Tue 22nd: |
1135 *
|
76%
|
fat: 41.39g |
| |
protein: 35.17g |
| |
carbs: 150.14g |
|
1853*
|
 718
|
| Mon 21st: |
1460 *
|
97%
|
fat: 38.60g |
| |
protein: 63.60g |
| |
carbs: 212.96g |
|
1853*
|
393
|
| Sun 20th: |
1606 *
|
107%
|
fat: 55.87g |
| |
protein: 56.08g |
| |
carbs: 215.77g |
|
1610*
|
4
|
| Sat 19th: |
1697 *
|
113%
|
fat: 75.82g |
| |
protein: 54.34g |
| |
carbs: 198.41g |
|
2088*
|
391
|
| Fri 18th: |
1704 *
|
114%
|
fat: 63.57g |
| |
protein: 68.21g |
| |
carbs: 217.27g |
|
1610*
|
 94
|
| Thu 17th: |
1602 *
|
107%
|
fat: 48.46g |
| |
protein: 55.16g |
| |
carbs: 235.38g |
|
1845*
|
243
|
| Wed 16th: |
1479 *
|
99%
|
fat: 43.82g |
| |
protein: 67.21g |
| |
carbs: 202.58g |
|
2004*
|
525
|
| Tue 15th: |
1801 *
|
120%
|
fat: 64.74g |
| |
protein: 70.59g |
| |
carbs: 232.24g |
|
1845*
|
44
|
| Mon 14th: |
1412 *
|
94%
|
fat: 42.34g |
| |
protein: 64.75g |
| |
carbs: 183.47g |
|
1603*
|
191
|
| Sun 13th: |
1948 *
|
130%
|
fat: 61.43g |
| |
protein: 74.33g |
| |
carbs: 272.83g |
|
1966*
|
18
|
| Sat 12th: |
1433 *
|
96%
|
fat: 46.18g |
| |
protein: 80.19g |
| |
carbs: 168.35g |
|
1966*
|
533
|
| Fri 11th: |
1579 *
|
105%
|
fat: 34.78g |
| |
protein: 54.36g |
| |
carbs: 257.97g |
|
1603*
|
24
|
| Thu 10th: |
1670 *
|
111%
|
fat: 45.22g |
| |
protein: 94.22g |
| |
carbs: 215.26g |
|
1864*
|
194
|
| Wed 9th: |
1468 *
|
98%
|
fat: 53.73g |
| |
protein: 103.41g |
| |
carbs: 149.91g |
|
1864*
|
396
|
| Tue 8th: |
1318 *
|
88%
|
fat: 34.81g |
| |
protein: 64.34g |
| |
carbs: 185.79g |
|
1620*
|
302
|
| Mon 7th: |
1212 *
|
81%
|
fat: 46.59g |
| |
protein: 46.18g |
| |
carbs: 146.47g |
|
1620*
|
408
|
| Sun 6th: |
1692 *
|
113%
|
fat: 56.16g |
| |
protein: 80.92g |
| |
carbs: 209.46g |
|
1987*
|
295
|
| Sat 5th: |
1364 *
|
91%
|
fat: 41.02g |
| |
protein: 50.50g |
| |
carbs: 194.94g |
|
1987*
|
623
|
| Fri 4th: |
1515 *
|
101%
|
fat: 54.23g |
| |
protein: 61.30g |
| |
carbs: 198.02g |
|
1620*
|
105
|
| Thu 3rd: |
1248 *
|
83%
|
fat: 29.07g |
| |
protein: 60.70g |
| |
carbs: 185.46g |
|
2049*
|
801
|
