grahfell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 828 * 64%
fat: 32.28g
|
protein: 29.10g
|
carbs: 107.79g
1652*  824
Tue 9th: 3744 * 288%
fat: 155.85g
|
protein: 147.68g
|
carbs: 448.91g
1589*  2155
Mon 8th: 2429 * 187%
fat: 133.87g
|
protein: 89.94g
|
carbs: 233.51g
1595*  834
Sun 7th: 2034 * 156%
fat: 83.00g
|
protein: 94.07g
|
carbs: 248.46g
1788*  246
Sat 6th: 1357 * 104%
fat: 50.66g
|
protein: 59.48g
|
carbs: 176.93g
2300*  943
Fri 5th: 707 * 54%
fat: 35.57g
|
protein: 21.43g
|
carbs: 83.51g
1873*  1166
Thu 4th: 729 * 56%
fat: 21.66g
|
protein: 14.54g
|
carbs: 123.47g
1628*  899
Wed 3rd: 1435 * 110%
fat: 73.37g
|
protein: 46.76g
|
carbs: 156.94g
1891*  456
Tue 2nd: 600 * 46%
fat: 11.12g
|
protein: 6.97g
|
carbs: 444.60g
1798*  1198
Mon 1st: 2757 * 212%
fat: 57.20g
|
protein: 49.89g
|
carbs: 899.13g
2266*  491
July 2016
Sun 31st: 1556 * 120%
fat: 20.83g
|
protein: 34.95g
|
carbs: 313.78g
1788*  232
Sat 30th: 1313 101%
fat: 80.85g
|
protein: 15.21g
|
carbs: 152.01g
2095  782

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