| August 2016 |
| Thu 18th: |
609 *
|
29%
|
fat: 53.12g |
| |
protein: 18.45g |
| |
carbs: 12.05g |
|
-
|
-
|
| Wed 17th: |
784 *
|
37%
|
fat: 60.71g |
| |
protein: 46.88g |
| |
carbs: 10.83g |
|
-
|
-
|
| Tue 16th: |
609 *
|
29%
|
fat: 53.12g |
| |
protein: 18.45g |
| |
carbs: 12.05g |
|
-
|
-
|
| Sun 14th: |
709 *
|
34%
|
fat: 67.33g |
| |
protein: 16.04g |
| |
carbs: 5.56g |
|
-
|
-
|
| Sat 13th: |
322 *
|
15%
|
fat: 35.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 11th: |
379 *
|
18%
|
fat: 30.70g |
| |
protein: 21.58g |
| |
carbs: 1.04g |
|
-
|
-
|
| Tue 9th: |
687 *
|
33%
|
fat: 47.86g |
| |
protein: 53.26g |
| |
carbs: 6.77g |
|
-
|
-
|
| Sat 6th: |
1553 *
|
74%
|
fat: 151.40g |
| |
protein: 37.88g |
| |
carbs: 18.31g |
|
-
|
-
|
| Fri 5th: |
1124 *
|
54%
|
fat: 88.56g |
| |
protein: 68.45g |
| |
carbs: 8.33g |
|
-
|
-
|
| Thu 4th: |
1531 *
|
73%
|
fat: 92.70g |
| |
protein: 151.74g |
| |
carbs: 5.45g |
|
-
|
-
|
| Wed 3rd: |
1359 *
|
44%
|
fat: 80.75g |
| |
protein: 144.14g |
| |
carbs: 6.77g |
|
-
|
-
|
| Tue 2nd: |
691 *
|
22%
|
fat: 49.35g |
| |
protein: 40.68g |
| |
carbs: 12.36g |
|
-
|
-
|
| Mon 1st: |
1753 *
|
57%
|
fat: 99.59g |
| |
protein: 193.89g |
| |
carbs: 0.86g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
463 *
|
15%
|
fat: 34.86g |
| |
protein: 25.28g |
| |
carbs: 1.47g |
|
-
|
-
|
