| November 2014 |
| Wed 19th: |
2237 *
|
77%
|
fat: 70.48g |
| |
protein: 97.96g |
| |
carbs: 292.30g |
|
2767*
|
 530
|
| Tue 18th: |
1851 *
|
64%
|
fat: 56.98g |
| |
protein: 78.91g |
| |
carbs: 211.07g |
|
3006*
|
1155
|
| Mon 17th: |
1500 *
|
52%
|
fat: 27.57g |
| |
protein: 62.48g |
| |
carbs: 250.24g |
|
2767*
|
1267
|
| Sun 16th: |
2064 *
|
71%
|
fat: 102.15g |
| |
protein: 113.18g |
| |
carbs: 142.43g |
|
2767*
|
703
|
| Sat 15th: |
2287 *
|
79%
|
fat: 68.93g |
| |
protein: 75.97g |
| |
carbs: 274.51g |
|
2767*
|
480
|
| Fri 14th: |
2074 *
|
72%
|
fat: 76.65g |
| |
protein: 91.53g |
| |
carbs: 229.61g |
|
2767*
|
693
|
| Thu 13th: |
2494 *
|
86%
|
fat: 101.11g |
| |
protein: 96.16g |
| |
carbs: 243.39g |
|
3002*
|
508
|
| Wed 12th: |
155 *
|
5%
|
fat: 3.01g |
| |
protein: 20.35g |
| |
carbs: 11.50g |
|
3159*
|
3004
|
| Tue 11th: |
1808 *
|
62%
|
fat: 62.13g |
| |
protein: 71.28g |
| |
carbs: 233.09g |
|
2767*
|
959
|
| Mon 10th: |
1930 *
|
67%
|
fat: 78.75g |
| |
protein: 110.82g |
| |
carbs: 136.17g |
|
2834*
|
904
|
| Sun 9th: |
2856 *
|
98%
|
fat: 115.70g |
| |
protein: 98.55g |
| |
carbs: 346.83g |
|
2868*
|
12
|
| Sat 8th: |
3192 *
|
110%
|
fat: 148.76g |
| |
protein: 111.25g |
| |
carbs: 312.01g |
|
2767*
|
 425
|
| Fri 7th: |
2505 *
|
86%
|
fat: 103.80g |
| |
protein: 91.79g |
| |
carbs: 268.65g |
|
2950*
|
445
|
| Thu 6th: |
595 *
|
21%
|
fat: 25.26g |
| |
protein: 34.10g |
| |
carbs: 60.25g |
|
3021*
|
2426
|
| Wed 5th: |
2765 *
|
95%
|
fat: 129.89g |
| |
protein: 94.74g |
| |
carbs: 313.12g |
|
3058*
|
293
|
| Tue 4th: |
2733 *
|
94%
|
fat: 107.98g |
| |
protein: 135.49g |
| |
carbs: 261.05g |
|
2834*
|
101
|
| Mon 3rd: |
1936 *
|
67%
|
fat: 64.60g |
| |
protein: 90.66g |
| |
carbs: 205.78g |
|
3021*
|
1085
|
| Sun 2nd: |
2544 *
|
88%
|
fat: 105.47g |
| |
protein: 126.01g |
| |
carbs: 251.82g |
|
-
|
-
|
| Sat 1st: |
3105 *
|
107%
|
fat: 120.26g |
| |
protein: 117.10g |
| |
carbs: 384.25g |
|
2793*
|
312
|
| October 2014 |
| Fri 31st: |
2200 *
|
76%
|
fat: 71.48g |
| |
protein: 77.82g |
| |
carbs: 268.53g |
|
2793*
|
593
|
