crewsno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 1902 * 100%
fat: 25.52g
|
protein: 203.86g
|
carbs: 232.45g
- -
November 2017
Tue 14th: 1484 * 78%
fat: 48.87g
|
protein: 145.76g
|
carbs: 109.72g
- -
July 2017
Thu 27th: 1880 99%
fat: 63.06g
|
protein: 175.46g
|
carbs: 145.52g
- -
Wed 26th: 1880 99%
fat: 63.06g
|
protein: 175.46g
|
carbs: 145.52g
- -
Tue 25th: 1880 99%
fat: 63.06g
|
protein: 175.46g
|
carbs: 145.52g
- -
Mon 24th: 1636 86%
fat: 44.75g
|
protein: 177.46g
|
carbs: 128.38g
- -
Fri 21st: 1896 100%
fat: 63.79g
|
protein: 182.43g
|
carbs: 143.72g
- -
Thu 20th: 1896 100%
fat: 63.79g
|
protein: 182.43g
|
carbs: 143.72g
- -
Wed 19th: 1938 102%
fat: 58.47g
|
protein: 185.16g
|
carbs: 163.70g
- -
Tue 18th: 1938 102%
fat: 58.47g
|
protein: 185.16g
|
carbs: 163.70g
- -
Mon 17th: 1896 100%
fat: 63.79g
|
protein: 182.43g
|
carbs: 143.72g
- -
Sun 16th: 1880 99%
fat: 63.06g
|
protein: 175.46g
|
carbs: 145.52g
- -
Sat 15th: 1896 100%
fat: 63.79g
|
protein: 182.43g
|
carbs: 143.72g
- -
Fri 14th: 1938 102%
fat: 58.47g
|
protein: 185.16g
|
carbs: 163.70g
- -
Thu 13th: 1896 100%
fat: 63.79g
|
protein: 182.43g
|
carbs: 143.72g
- -
Wed 12th: 1896 100%
fat: 63.79g
|
protein: 182.43g
|
carbs: 143.72g
- -
Tue 11th: 1980 104%
fat: 71.00g
|
protein: 148.50g
|
carbs: 179.00g
- -
Mon 10th: 1736 91%
fat: 62.60g
|
protein: 174.74g
|
carbs: 107.40g
- -
Sun 9th: 2325 122%
fat: 71.80g
|
protein: 152.10g
|
carbs: 269.50g
- -
Sat 8th: 1980 104%
fat: 71.00g
|
protein: 148.50g
|
carbs: 179.00g
- -

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