| March 2014 |
| Tue 11th: |
1125 *
|
75%
|
fat: 24.12g |
| |
protein: 68.30g |
| |
carbs: 68.30g |
|
-
|
-
|
| Mon 3rd: |
1074 *
|
72%
|
fat: 33.31g |
| |
protein: 28.97g |
| |
carbs: 81.52g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
1312 *
|
87%
|
fat: 65.59g |
| |
protein: 107.12g |
| |
carbs: 77.51g |
|
-
|
-
|
| Mon 20th: |
1214 *
|
81%
|
fat: 21.95g |
| |
protein: 60.22g |
| |
carbs: 114.86g |
|
-
|
-
|
| Mon 13th: |
1234 *
|
82%
|
fat: 31.00g |
| |
protein: 80.38g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 8th: |
1226 *
|
82%
|
fat: 37.23g |
| |
protein: 58.82g |
| |
carbs: 113.54g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
264 *
|
18%
|
fat: 4.73g |
| |
protein: 3.51g |
| |
carbs: 51.34g |
|
-
|
-
|
| Mon 30th: |
1203 *
|
80%
|
fat: 46.09g |
| |
protein: 53.70g |
| |
carbs: 95.19g |
|
-
|
-
|
| Mon 2nd: |
455 *
|
30%
|
fat: 5.59g |
| |
protein: 6.33g |
| |
carbs: 92.13g |
|
-
|
-
|
| November 2013 |
| Fri 15th: |
99 *
|
7%
|
fat: 5.50g |
| |
protein: 7.36g |
| |
carbs: 5.21g |
|
-
|
-
|
| Thu 14th: |
1094 *
|
73%
|
fat: 17.00g |
| |
protein: 24.41g |
| |
carbs: 101.51g |
|
-
|
-
|
| Wed 13th: |
578 *
|
39%
|
fat: 16.72g |
| |
protein: 14.73g |
| |
carbs: 101.22g |
|
-
|
-
|
| Tue 12th: |
1284 *
|
86%
|
fat: 45.40g |
| |
protein: 45.85g |
| |
carbs: 134.70g |
|
-
|
-
|
| Mon 4th: |
1081 *
|
72%
|
fat: 16.61g |
| |
protein: 52.46g |
| |
carbs: 80.92g |
|
-
|
-
|
| Fri 1st: |
250 *
|
17%
|
fat: 4.89g |
| |
protein: 3.29g |
| |
carbs: 52.95g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1442 *
|
96%
|
fat: 40.85g |
| |
protein: 51.93g |
| |
carbs: 145.76g |
|
-
|
-
|
| Tue 29th: |
233 *
|
16%
|
fat: 10.05g |
| |
protein: 9.05g |
| |
carbs: 25.40g |
|
-
|
-
|
| Mon 28th: |
1126 *
|
75%
|
fat: 24.03g |
| |
protein: 17.29g |
| |
carbs: 162.32g |
|
-
|
-
|
| Thu 24th: |
552 *
|
37%
|
fat: 14.31g |
| |
protein: 25.42g |
| |
carbs: 87.47g |
|
-
|
-
|
| Wed 23rd: |
480 *
|
32%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 67.00g |
|
-
|
-
|
