CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 189 * 13%
fat: 12.97g
|
protein: 11.79g
|
carbs: 8.38g
- -
June 2017
Thu 29th: 1320 * 88%
fat: 60.38g
|
protein: 117.28g
|
carbs: 86.62g
- -
Mon 26th: 456 * 30%
fat: 22.45g
|
protein: 18.56g
|
carbs: 47.86g
- -
Thu 15th: 1350 * 90%
fat: 60.35g
|
protein: 46.80g
|
carbs: 73.98g
- -
Mon 12th: 329 * 22%
fat: 21.42g
|
protein: 17.65g
|
carbs: 16.15g
- -
May 2017
Mon 1st: 1759 * 117%
fat: 98.21g
|
protein: 112.77g
|
carbs: 103.16g
- -
April 2017
Mon 24th: 1281 * 85%
fat: 63.11g
|
protein: 105.70g
|
carbs: 101.16g
2672*  1391
March 2017
Wed 8th: 1038 * 69%
fat: 58.39g
|
protein: 52.98g
|
carbs: 48.99g
- -
February 2017
Wed 22nd: 1263 * 84%
fat: 94.74g
|
protein: 47.07g
|
carbs: 57.90g
- -
Sun 19th: 123 * 8%
fat: 5.43g
|
protein: 7.31g
|
carbs: 12.05g
- -
Sun 12th: 1188 * 79%
fat: 79.63g
|
protein: 52.27g
|
carbs: 64.42g
2831*  1643
Sat 11th: 56 * 4%
fat: 0.03g
|
protein: 1.02g
|
carbs: 13.08g
- -
Thu 9th: 906 * 60%
fat: 73.24g
|
protein: 43.12g
|
carbs: 26.95g
- -
Wed 8th: 1130 * 75%
fat: 80.07g
|
protein: 59.75g
|
carbs: 49.31g
- -
Tue 7th: 1233 * 82%
fat: 67.68g
|
protein: 45.29g
|
carbs: 72.96g
- -
Mon 6th: 1513 * 101%
fat: 110.87g
|
protein: 79.85g
|
carbs: 50.41g
- -
Sat 4th: 770 * 51%
fat: 34.94g
|
protein: 40.41g
|
carbs: 70.71g
- -
January 2017
Wed 25th: 560 * 37%
fat: 20.00g
|
protein: 17.00g
|
carbs: 76.00g
- -
Sat 14th: 1392 * 93%
fat: 68.01g
|
protein: 45.88g
|
carbs: 71.37g
- -
December 2016
Thu 22nd: 290 * 19%
fat: 8.19g
|
protein: 6.05g
|
carbs: 52.16g
- -

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